1. Pour contents into a small saucepan. Simmer for 2-3 minutes, stirring.
2. Serve immediately over fish.
Microwave (800W) …
Microwave ovens vary. The following is a guide only.
Shake pouch gently. Tear off top of pouch and heat on full power for 3 minutes. Stir, leave to stand for 1 minute and ensure piping hot before serving.
Handle pouch with caution.
Hints & Tips …
For a quick and easy cod dish, fry 125g (5oz) sliced mushrooms and 100g (4oz) sugar snap peas for 2-3 minutes, until browned. Place 3-4 cod loins or fillets in the pan and pour over the sauce. Cover and simmer for 8-10 minutes, or until cod is cooked through. Great served on a bed of rice.
Store in a cool, dry place out of direct sunlight. Once opened, use immediately.
|Typical Values||Per 100g
|Per serving*||%RI** per serving*|
of which saturates
of which sugars
*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)