Chinese Five Spice Stir Fry
Chinese Five Spice Stir Fry
Ingredients
Preparation
Marinate the chicken breasts in the Chinese 5 Spice Seasoning, sesame oil and soy sauce. Cover and set aside to marinate for 30 minutes at room temperature or overnight in the refrigerator.
Heat a griddle pan and sear the chicken for 3 minutes on each side, then finish off cooking in a pre-heated oven at 180゜C, 350゜F, Gas Mark 4 for 15-20 minutes, until juices are clear and chicken is cooked through.
In the meantime, cook the noodles according to the pack instructions. Drain and set aside.
Add the vegetable oil to a hot pan or wok, toss in the red onions, peppers and peppers and fry for 3 minutes on a medium heat. Add the mange tout, cavolo nero and beansprouts and stir through. Lastly, add the noodles and spring onions to the pan, add a dash of soy sauce to taste and stir through.
Slice the cooked chicken into strips and serve on top of the noodles and vegetables with the radishes, chilli and sesame seeds.
Cooking tip
Click here for the recipe or on Make it Tonight (above) for more great ideas.
| NUTRITIONAL INFORMATION (Typical Values) |
Per serving* | %RI** per serving* |
|---|---|---|
| Energy | 403kcal | 20% |
| Fat of which saturates |
13.9g 2.0g |
20% 10% |
| Carbohydrate of which sugars |
35.8g 12.3g |
14% 14% |
| Fibre | 5.8g | |
| Protein | 35.6g | 71% |
| Salt | 1.20g | 20% |