Chinese Five Spice Stir Fry

Chinese Five Spice Stir Fry

Ingredients
Preparation
25 mins Cook Time
25 mins Cook Time
  • Marinate the chicken breasts in the Chinese 5 Spice Seasoning, sesame oil and soy sauce. Cover and set aside to marinate for 30 minutes at room temperature or overnight in the refrigerator.

  • Heat a griddle pan and sear the chicken for 3 minutes on each side, then finish off cooking in a pre-heated oven at 180゜C, 350゜F, Gas Mark 4 for 15-20 minutes, until juices are clear and chicken is cooked through.

  • In the meantime, cook the noodles according to the pack instructions. Drain and set aside.

  • Add the vegetable oil to a hot pan or wok, toss in the red onions, peppers and peppers and fry for 3 minutes on a medium heat. Add the mange tout, cavolo nero and beansprouts and stir through. Lastly, add the noodles and spring onions to the pan, add a dash of soy sauce to taste and stir through.

  • Slice the cooked chicken into strips and serve on top of the noodles and vegetables with the radishes, chilli and sesame seeds.

Cooking tip

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NUTRITIONAL INFORMATION
(Typical Values)
Per serving*%RI** per serving*
Energy403kcal20%
Fat
of which saturates
13.9g
2.0g
20%
10%
Carbohydrate
of which sugars
35.8g
12.3g
14%
14%
Fibre5.8g
Protein35.6g71%
Salt1.20g20%
*Reference Intake of an average adult (8400kJ/2000kcal)