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Chinese Five Spice Stir Fry
Ingredients
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450 grams (1 bag) chicken breasts, boneless, skinless
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2 tablespoons Chinese 5 Spice
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2 tablespoons sesame oil
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4 tablespoons soy sauce
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300 grams (11 ounces) egg noodles
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1 tablespoon vegetable oil
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1 red onion, chopped
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1 red pepper, chopped
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1 yellow pepper, chopped
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2 large carrots, sliced into sticks
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125 grams (5 ounces) mange tout
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125 grams (5 ounces) cavolo nero or kale
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125 grams (5 ounces) beansprouts
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6 radishes, sliced
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1 red chilli, chopped
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2 teaspoons Sesame Seed
Key Products
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Instructions
- 1 Marinate the chicken breasts in the Chinese 5 Spice Seasoning, sesame oil and soy sauce. Cover and set aside to marinate for 30 minutes at room temperature or overnight in the refrigerator.
- 2 Heat a griddle pan and sear the chicken for 3 minutes on each side, then finish off cooking in a pre-heated oven at 180゜C, 350゜F, Gas Mark 4 for 15-20 minutes, until juices are clear and chicken is cooked through.
- 3 In the meantime, cook the noodles according to the pack instructions. Drain and set aside.
- 4 Add the vegetable oil to a hot pan or wok, toss in the red onions, peppers and peppers and fry for 3 minutes on a medium heat. Add the mange tout, cavolo nero and beansprouts and stir through. Lastly, add the noodles and spring onions to the pan, add a dash of soy sauce to taste and stir through.
- 5 Slice the cooked chicken into strips and serve on top of the noodles and vegetables with the radishes, chilli and sesame seeds.
- 6
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