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Jamaican Jerk Chicken
Prep Time
10 Minutes
Cook Time
35 Minutes
Ingredients
11
Servings
Serves 4
Jamaican Jerk Chicken & Pineapple is a rich spicy dish with sweet potatoes or butternut squash and green peppers.
Ingredients
1 tablespoons olive oil
1 onion, chopped
4 chicken breasts, boneless and skinless
4 teaspoon Jerk Seasoning
1 green pepper, diced
350 gram (12 ounce) sweet potato or butternut squash, peeled and diced
Zest and juice of 1 lemon
3 tablespoons honey
4 tablespoons tomato puree
425 gram tin pineapple chunks in natural juice
225 millilitre (8 fluid ounce) chicken stock
Key Products
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Instructions
- 1 Heat the olive oil and fry the onion for 2-3 minutes, until browned.
- 2 Add the chicken breasts and cook for 2-3 minutes on each side.
- 3 Add the remaining ingredients and bring to the boil, stirring.
- 4 Cover and simmer for 25 minutes, or until the potatoes or squash are tender and the sauce has thickened.
- 5 Serve with rice.
Nutritional Information
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