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Jamaican Jerk Chicken
Ingredients
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1 tablespoons olive oil
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1 onion, chopped
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4 chicken breasts, boneless and skinless
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4 teaspoon Jerk Seasoning
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1 green pepper, diced
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350 gram (12 ounce) sweet potato or butternut squash, peeled and diced
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Zest and juice of 1 lemon
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3 tablespoons honey
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4 tablespoons tomato puree
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425 gram tin pineapple chunks in natural juice
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225 millilitre (8 fluid ounce) chicken stock
Key Products
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Instructions
- 1 Heat the olive oil and fry the onion for 2-3 minutes, until browned.
- 2 Add the chicken breasts and cook for 2-3 minutes on each side.
- 3 Add the remaining ingredients and bring to the boil, stirring.
- 4 Cover and simmer for 25 minutes, or until the potatoes or squash are tender and the sauce has thickened.
- 5 Serve with rice.
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