Fish Creole

Fish Creole

Fish Creole

Cook Time
30 Minutes
Ingredients
14
Servings
4
Fish Creole
Ingredients
  • 1 tablespoons oil

  • 1 medium onion, finely chopped

  • 2 teaspoon Garam Masala Powder

  • 1 teaspoon Ground Ginger

  • 1/2 teaspoon Ground Allspice

  • 400 gram (14 ounce) tin chopped tomatoes

  • 2 tablespoons tomato purée

  • 1 teaspoon sugar

  • 1/2 teaspoon salt

  • 1/4 teaspoon Minced Garlic

  • pinch Cayenne Chilli Pepper

  • 150 millilitre (1/4 pint) water

  • 225 gram (8 ounce) tin pineapple pieces - drained

  • 450 gram (1 pound) cod fillet, skinned and cubed

Key Products
Garam Masala Powder

Product Information

£ 2.00/unit,30g
Ground Ginger

Product Information

£ 1.70/unit,26g
Ground Allspice

Product Information

£ 2.05/unit,37g
Minced Garlic

Product Information

£ 1.90/unit,46g
Schwartz product packaging

Product Information

£ 1.69/unit,26g

Instructions

  • 1 Heat the oil in a frying pan and fry the onion until softened.
  • 2 Add the Garam Masala, Ginger and Allspice and cook for 1 minute, stirring. Add the tomatoes, tomato purée, sugar, salt, Minced Garlic, Cayenne Pepper and water. Bring to the boil, stirring. Simmer gently, uncovered, for 10 minutes.
  • 3 Stir in the pineapple and cod. Cover and simmer for a further 10 minutes or until the fish is tender.
  • 4 If a hotter flavour is desired, add an extra pinch of Cayenne Pepper.

Nutritional Information

Typical Values Amount