Fish Creole

Preparation

• Heat the oil in a frying pan and fry the onion until softened.

• Add the Garam Masala, Ginger and Allspice and cook for 1 minute, stirring. Add the tomatoes, tomato purée, sugar, salt, Minced Garlic, Cayenne Pepper and water. Bring to the boil, stirring. Simmer gently, uncovered, for 10 minutes.

• Stir in the pineapple and cod. Cover and simmer for a further 10 minutes or until the fish is tender.

• If a hotter flavour is desired, add an extra pinch of Cayenne Pepper.