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Fish Creole
Cook Time
30 Minutes
Ingredients
14
Servings
4
Fish Creole
Ingredients
1 tablespoons oil
1 medium onion, finely chopped
2 teaspoon Garam Masala Powder
1 teaspoon Ground Ginger
1/2 teaspoon Ground Allspice
400 gram (14 ounce) tin chopped tomatoes
2 tablespoons tomato purée
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon Minced Garlic
pinch Cayenne Chilli Pepper
150 millilitre (1/4 pint) water
225 gram (8 ounce) tin pineapple pieces - drained
450 gram (1 pound) cod fillet, skinned and cubed
Key Products
Instructions
- 1 Heat the oil in a frying pan and fry the onion until softened.
- 2 Add the Garam Masala, Ginger and Allspice and cook for 1 minute, stirring. Add the tomatoes, tomato purée, sugar, salt, Minced Garlic, Cayenne Pepper and water. Bring to the boil, stirring. Simmer gently, uncovered, for 10 minutes.
- 3 Stir in the pineapple and cod. Cover and simmer for a further 10 minutes or until the fish is tender.
- 4 If a hotter flavour is desired, add an extra pinch of Cayenne Pepper.
Nutritional Information
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