Fish Creole

Fish Creole

Ingredients
Preparation
30 mins Cook Time
30 mins Cook Time
  • Heat the oil in a frying pan and fry the onion until softened.

  • Add the Garam Masala, Ginger and Allspice and cook for 1 minute, stirring. Add the tomatoes, tomato purée, sugar, salt, Minced Garlic, Cayenne Pepper and water. Bring to the boil, stirring. Simmer gently, uncovered, for 10 minutes.

  • Stir in the pineapple and cod. Cover and simmer for a further 10 minutes or until the fish is tender.

  • If a hotter flavour is desired, add an extra pinch of Cayenne Pepper.

Ratings & Reviews: 1

Add your comment

Comments