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Quick Tuna Pasta
Cook Time
25 Minutes
Ingredients
13
Servings
4
Quick Tuna Pasta
Ingredients
175 gram (6 ounce) pasta shapes
15 gram (1/2 ounce) butter
15 gram (1/2 ounce) plain flour
300 millilitre (1/2 pint) semi-skimmed milk
4 tablespoons Garlic Italian Seasoning
1/4 teaspoon Ground Nutmeg
2 teaspoon wholegrain mustard
100 gram (4 ounce) frozen mixed vegetables, defrosted
200 gram (7 ounce) tin tuna in brine, drained
Salt and pepper
50 gram (2 ounce) low fat Cheddar cheese, grated
To Serve:
Crisp green salad
COOKING INSTRUCTIONS
- 1 Cook the pasta in boiling, salted water until tender. Drain.
- 2 Meanwhile, melt the butter in a saucepan. Stir in the flour and cook for 1 minute. Gradually blend in the milk. Bring to the boil, stirring until thickened. Stir in the Garlic Italian Seasoning, Nutmeg, mustard, vegetables and tuna. Season. Cook for 2-3 minutes.
- 3 Stir in the cooked pasta, heat through and transfer to a heatproof serving dish. Top with cheese and place under a pre-heated grill until golden.