Quick Tuna Pasta

Ingredients

• 175 gram (6 ounce) pasta shapes

• 15 gram (1/2 ounce) butter

• 15 gram (1/2 ounce) plain flour

• 300 millilitre (1/2 pint) semi-skimmed milk

• 4 tablespoons Garlic Italian Seasoning

• 1/4 teaspoon Ground Nutmeg

• 2 teaspoon wholegrain mustard

• 100 gram (4 ounce) frozen mixed vegetables, defrosted

• 200 gram (7 ounce) tin tuna in brine, drained

• Salt and pepper

• 50 gram (2 ounce) low fat Cheddar cheese, grated

• To Serve:

• Crisp green salad