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Quick Tuna Pasta
Ingredients
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175 gram (6 ounce) pasta shapes
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15 gram (1/2 ounce) butter
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15 gram (1/2 ounce) plain flour
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300 millilitre (1/2 pint) semi-skimmed milk
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4 tablespoons Garlic Italian Seasoning
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1/4 teaspoon Ground Nutmeg
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2 teaspoon wholegrain mustard
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100 gram (4 ounce) frozen mixed vegetables, defrosted
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200 gram (7 ounce) tin tuna in brine, drained
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Salt and pepper
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50 gram (2 ounce) low fat Cheddar cheese, grated
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To Serve:
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Crisp green salad
Key Products
Instructions
- 1 Cook the pasta in boiling, salted water until tender. Drain.
- 2 Meanwhile, melt the butter in a saucepan. Stir in the flour and cook for 1 minute. Gradually blend in the milk. Bring to the boil, stirring until thickened. Stir in the Garlic Italian Seasoning, Nutmeg, mustard, vegetables and tuna. Season. Cook for 2-3 minutes.
- 3 Stir in the cooked pasta, heat through and transfer to a heatproof serving dish. Top with cheese and place under a pre-heated grill until golden.
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