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Rosemary & Chilli Sardines
Prep Time
5 Minutes
Cook Time
10 Minutes
Ingredients
6
Rosemary and Chilli infused sardines, a flavourful red hot taste of summer.
Ingredients
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1 tablespoons olive oil
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8 Sardines, gutted
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pinch Chilli Flakes
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2 tablespoons Rosemary
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Juice of one lemon
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Sea Salt , to season
Key Products
Instructions
- 1 Pre-heat the grill to a medium heat, line a grill pan with foil then brush generously with olive oil.
- 2 Place the sardines on the grill pan, sprinkle with the Chillies and Rosemary, drizzle generously with oil and season to taste.
- 3 Grill the sardines for around 5 minutes on each side, depending on the size of the fish, until they begin to char slightly. Serve with a fresh salad.
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