Register
Rosemary & Chilli Sardines
Prep Time
5 Minutes
Cook Time
10 Minutes
Ingredients
6
Servings
4
Rosemary and Chilli infused sardines, a flavourful red hot taste of summer.
Ingredients
1 tablespoons olive oil
8 Sardines, gutted
pinch Chilli Flakes
2 tablespoons Rosemary
Juice of one lemon
Sea Salt, to season
COOKING INSTRUCTIONS
- 1 Pre-heat the grill to a medium heat, line a grill pan with foil then brush generously with olive oil.
- 2 Place the sardines on the grill pan, sprinkle with the Chillies and Rosemary, drizzle generously with oil and season to taste.
- 3 Grill the sardines for around 5 minutes on each side, depending on the size of the fish, until they begin to char slightly. Serve with a fresh salad.