Turkey Burgers

Turkey Burgers

Turkey Burgers

Prep Time
15 Minutes
Cook Time
10 Minutes
Ingredients
14
Servings
4
Tasty turkey burgers flavoured with Oregano, Thyme and Black Pepper, served on toasted buns with a generous helping of low-fat yoghurt with a hint of Cumin.
Ingredients
  • 450 gram (1 pound) turkey mince

  • 100 gram (4 ounce) feta cheese (reduced fat)

  • 2 teaspoon Oregano

  • ½ teaspoon Dried Thyme

  • ½ teaspoon Ground Black Pepper

  • 1 tablespoons olive oil

  • 125 gram (5 ounce) plain low fat yoghurt

  • ½ teaspoon Coarse Ground Black Pepper

  • ½ teaspoon Ground Cumin

  • ½ teaspoon Sea Salt

  • 4 burger buns or rolls

  • 8 lettuce leaves

  • 12 tomato slices

  • 12 cucumber slices

Key Products
Oregano

Product Information

£ 1.70/unit,7g
Dried Thyme

Product Information

£ 1.70/unit,11g
Ground Black Pepper

Product Information

£ 2.20/unit,33g
Coarse Ground Black Pepper

Product Information

£ 2.20/unit,33g
Ground Cumin

Product Information

£ 1.70/unit,28g

Instructions

  • 1 In a bowl mix together the yoghurt, Coarse Black Pepper, Cumin and Salt.
  • 2 Serve the burgers on toasted rolls, garnished with the lettuce leaves, tomato and cucumber. Top each burger with the yoghurt mixture and serve immediately.
  • 3 Mix the turkey mince, feta, Oregano, Thyme and Ground Black Pepper in a large bowl. Shape into 4 burgers.
  • 4 Heat the oil in a large non-stick frying pan on a medium-heat until hot. Add the burgers and cook for 4-5 minutes on each side, or until the burgers are cooked through.

Nutritional Information

Typical Values Amount
Energy 432
TotalFat 35.7
SaturatedFat 3.4
Salt 1.6
Carbohydrates 43.7
Fiber 2.5
Sugar 6.5
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