Falafel & Cous Cous
Ingredients
Serves: 4
Preparation
10 mins
Prep Time
15 mins
Cook Time
10 mins Prep Time
15 mins Cook Time
Pre-heat the oven to 180゜C, 350゜F, Gas Mark 4.
Drain and wash the chickpeas and place in the food processor along with the onion, Lebanese 7 Spice Seasoning. Blitz until the mixture begins to clump together.
Take a handful of the mixture and roll into approx. 12 balls and place on a lined baking tray.
Brush the balls with olive oil and cook in the oven for around 10-15 mins or until golden brown.
Whilst your falafel mixture is baking in the oven, cook the couscous in the vegetable stock on a medium heat until all the water has been absorbed.
Serve with a delicious tomato and cucumber salad.
| NUTRITIONAL INFORMATION (Typical Values) |
Per serving* | %RI** per serving* |
|---|---|---|
| Energy | 349kcal | 18% |
| Fat of which saturates |
6.4g 0.9g |
9% 5% |
| Carbohydrate of which sugars |
61.6g 4.2g |
24% 5% |
| Fibre | 7.3g | |
| Protein | 12.4g | 25% |
| Salt | 0.94g | 16% |