Easy Falafel & Couscous Recipe

Easy Falafel & Couscous Recipe

Easy Falafel & Couscous Recipe

Prep Time
10 Minutes
Cook Time
15 Minutes
Ingredients
7
Servings
4
If you're looking for a quick and tasty meal, then this easy falafel recipe is perfect for you! A delicious but simple to create dish of Falafel and Couscous, that is super easy with only a few ingredients, and quick enough for lunch or a mid-week dinner!   
Ingredients
  • 400 grams tin chickpeas, drained and washed

  • 1 red onion, diced

  • 2 tablespoons Lebanese 7 Spice

  • 1 tablespoon olive oil

  • 250 grams (9 ounces) wholewheat couscous

  • 225 millilitres (8 fluid ounce) vegetable stock

  • Schwartz Sea Salt & Black Pepper to season

Key Products
Lebanese 7 Spice

Product Information

£ 2.30/unit,48g

Instructions

  • 1 Pre-heat the oven to 180゜C, 350゜F, Gas Mark 4.
  • 2 Drain and wash the chickpeas and place in the food processor along with the onion, Lebanese 7 Spice Seasoning. Blitz until the mixture begins to clump together.
  • 3 Take a handful of the mixture and roll into approx. 12 balls and place on a lined baking tray.
  • 4 Brush the balls with olive oil and cook in the oven for around 10-15 mins or until your falafel's are golden brown.
  • 5 Whilst your falafel mixture is baking in the oven, cook the couscous in the vegetable stock on a medium heat until all the water has been absorbed by the couscous.
  • 6 Serve with a delicious tomato and cucumber salad to complete the dish.
  • 7

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