Falafel & Cous Cous

Ingredients
Serves: 4
Preparation
10 mins Prep Time 15 mins Cook Time
10 mins Prep Time
15 mins Cook Time
  • Pre-heat the oven to 180゜C, 350゜F, Gas Mark 4.

  • Drain and wash the chickpeas and place in the food processor along with the onion, Lebanese 7 Spice Seasoning. Blitz until the mixture begins to clump together.

  • Take a handful of the mixture and roll into approx. 12 balls and place on a lined baking tray.

  • Brush the balls with olive oil and cook in the oven for around 10-15 mins or until golden brown.

  • Whilst your falafel mixture is baking in the oven, cook the couscous in the vegetable stock on a medium heat until all the water has been absorbed.

  • Serve with a delicious tomato and cucumber salad.

NUTRITIONAL INFORMATION
(Typical Values)
Per serving*%RI** per serving*
Energy349kcal18%
Fat
of which saturates
6.4g
0.9g
9%
5%
Carbohydrate
of which sugars
61.6g
4.2g
24%
5%
Fibre7.3g
Protein12.4g25%
Salt0.94g16%
*Reference Intake of an average adult (8400kJ/2000kcal)