Cajun Sweet Potato Stew
Ingredients
Serves: 4
Preparation
15 mins
Prep Time
10 mins
Cook Time
15 mins Prep Time
10 mins Cook Time
Heat the olive oil in a sauté pan, add the sweet potatoes, onion and pepper and cook until soft. Stir in the grated garlic and cook for a further minute.
Add the Cajun Seasoning, chopped tomatoes, chickpeas and stock. Simmer on a low to medium heat for another 10 minutes, season to taste with salt and black pepper.
Serve with crusty bread.
| NUTRITIONAL INFORMATION (Typical Values) |
Per serving* | %RI** per serving* |
|---|---|---|
| Energy | 240kcal | 12% |
| Fat of which saturates |
8.0g 1.2g |
12% 6% |
| Carbohydrate of which sugars |
37.6g 14.5g |
14% 16% |
| Fibre | 4.6g | |
| Protein | 5.4g | 11% |
| Salt | 0.62g | 10% |