Cajun Sweet Potato Stew
Ingredients
Serves: 4
Preparation
15 mins Prep Time 10 mins Cook Time
15 mins Prep Time
10 mins Cook Time
Heat the olive oil in a sauté pan, add the sweet potatoes, onion and pepper and cook until soft. Stir in the grated garlic and cook for a further minute.
Add the Cajun Seasoning, chopped tomatoes, chickpeas and stock. Simmer on a low to medium heat for another 10 minutes, season to taste with salt and black pepper.
Serve with crusty bread.
| NUTRITIONAL INFORMATION (Typical Values) | Per serving* | %RI** per serving* |
|---|---|---|
| Energy | 240kcal | 12% |
| Fat of which saturates | 8.0g 1.2g | 12% 6% |
| Carbohydrate of which sugars | 37.6g 14.5g | 14% 16% |
| Fibre | 4.6g | |
| Protein | 5.4g | 11% |
| Salt | 0.62g | 10% |