BBQ Pulled Chicken
Nutritional Information
Typical Values | Per 100g (as sold) | Per serving* | %RI** per serving* |
---|---|---|---|
Energy | 1460kJ/344kcal | 650kJ/153kcal | 8% |
Fat | 1.3g | 1.4g | 2% |
of which saturates | 0.2g | 0.4g | 2% |
Carbohydrate | 79.4g | 7.8g | 3% |
of which sugars | 37.5g | 4.8g | 5% |
Fibre | 3.1g | 0.5g | |
Protein | 2.2g | 27.2g | 54% |
Salt | 9.06g | 1.13g | 19% |
*1 serving = 1/4 of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)
Usage Tips
For OUR RECIPE you will need ...
Just Add:
- 450g skinless, boneless chicken breasts 150ml water
- 2 tbs tomato ketchup
3 Easy Steps...
1. Preheat oven to 180°C, 350°F, Gas Mark 4.
2. Place the chicken breasts into a casserole dish. Mix water and ketchup with the seasoning and pour over the chicken. Cover and cook in the oven for 1 hour.
3. Remove from the oven and carefully pull with two forks.
Try Something Different: Combine mayonnaise, lemon juice and Schwartz Fennel Seeds with sliced cabbage, carrots and red onion for a delicious chunky slaw. Season to taste and serve in brioche buns with the chicken.
Store in a cool, dry place out of direct sunlight.