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Gluten Free Chicken Casserole

A delicious, gluten free recipe mix with sweet onion, garlic and aromatic sage for a rustic casserole.

Product Details

Ingredients

Modified Starch, Yeast Extract, Salt, Onion Powder (9%), Flavourings, Maltodextrin, Lactose (from Milk), Garlic Powder (3%), Skimmed Milk Powder, Colour (Plain Caramel), Thickeners (Guar Gum, Xanthan Gum), Sage, Oregano, Rosemary, Sunflower Oil, Anti-caking Agent (Silicon Dioxide), Black Pepper.

  • Size

    UPC Code

  • 36 (g) 832143

Usage Tips

Store in a cool, dry place out of direct sunlight.

For OUR RECIPE you will need …

1 sachet Schwartz Gluten Free Chicken Casserole Recipe Mix
1 tbs oil
1 large onion, sliced
2 carrots, peeled and sliced
4 skinless chicken breasts
300ml (½ pint) cold water

Directions…

1. Pre-heat oven to 180°C, 350°F, Gas Mark 4.
 
2. Heat oil, soften onion and carrots. Add chicken and brown for 2-3 minutes on each side. Transfer to a casserole dish.
 
3. Mix sachet contents with water and add to casserole dish. Cover and cook for 1 hour.
 
4. Serve with creamy mashed potatoes and green beans.

Hints & Tips…

Try replacing the onion with sliced leeks.  Alternatively replace the onion and carrots with sliced red peppers and a couple of quartered fresh tomatoes.

NUTRITIONAL INFORMATION
(Typical Values)
Per 100g
(as sold)
Per serving* %RI** per serving*
Energy 882kJ/209kcal 1264kJ/302kcal 10%
Fat
of which saturates
4.3g
0.7g
1.4g
0.5g
6%
4%
Carbohydrate
of which sugars
12.1g
6.8g
57.3g
11.7g
5%
8%
Fibre 2.3g 5.1g
Protein 29.3g 14.2g 59%
Salt 1.49g 14.34g 25%

*1 serving = ¼ of OUR RECIPE
**% Reference Intake of an average adult (8400kJ/2000kcal)

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