Gluten Free Coconut, Spinach & Chickpea Curry Recipe Mix

A delicious, gluten free recipe mix with cumin, ginger and turmeric for a Coconut, Spinach & Chickpea Curry.

Ready in 30 mins
No artificial flavourings
No added preservatives or MSG
Suitable for vegans

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Product Details

Ingredients

Ground Coriander Seed, Dried Onion, Modified Starch, Salt, Garlic Granules (11%), Ground Cumin (10%), Ground Ginger (6%), Flavouring, Turmeric (4.5%), Black Pepper, Acid (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Sunflower Oil, Colour (Paprika Extract)

  • Size

    UPC Code

  • 35 (g) 901542342

Usage Tips

Store in a cool, dry place out of direct sunlight.

For OUR RECIPE you will need...

1 sachet Schwartz Gluten Free Coconut, Spinach & Chickpea Curry Recipe Mix
1 tbs oil
1 onion, diced
1 sweet potato, cubed
400g tin chickpeas, drained and rinsed
400ml tin light coconut milk
200g (7oz) spinach

Directions...

1. Heat oil and fry onion for 5 minutes until softened.
2. Add sachet contents, sweet potato, chickpeas and coconut milk and bring to the boil.
3. Reduce heat, cover and simmer for 20-25 minutes, stirring occasionally. Add spinach to pan and cook until wilted.
4. Serve with basmati rice.

Hints & Tips...

Add 450g diced chicken in step 2 for an extra hearty meal.

Gluten Free Coconut Spinach and Chickpea Curry

NUTRITIONAL INFORMATION
(Typical Values)
Per 100g
(as sold)
Per serving* %RI** per serving*
Energy 1252kJ/299kcal 1053kJ/252kcal 13%
Fat
of which saturates
7.1g
0.8g
12.2g
6.6g
17%
33%
Carbohydrate
of which sugars
41.8g
5.5g
24.4g
6.1g
9%
7%
Fibre 13.1g 6.8g
Protein 10.7g 7.9g 16%
Salt 15.43g 1.58g 26%

*1 serving = 1/4 of Our Recipe

**% of Reference Intake of an average adult (8400kJ/2000kcal)