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Gluten Free Coconut, Spinach & Chickpea Curry Recipe Mix

A delicious, gluten free recipe mix with cumin, ginger and turmeric for a Coconut, Spinach & Chickpea Curry.

Ready in 30 mins
No artificial flavourings
No added preservatives or MSG
Suitable for vegans

Product Details

Ingredients

Ground Coriander Seed, Dried Onion, Modified Starch, Salt, Garlic Granules (11%), Ground Cumin (10%), Flavouring, Ground Ginger (6%), Flavouring, Turmeric (4.5%), Black Pepper, Acid (Citric Acid), Anti-Caking Agent (Silicon Dioxide), Sunflower Oil, Colour (Paprika Extract)

  • Size

    UPC Code

  • 35 (g) 901542342

Usage Tips

Store in a cool, dry place out of direct sunlight.

For OUR RECIPE you will need...

1 sachet Schwartz Gluten Free Coconut, Spinach & Chickpea Curry Recipe Mix
1 tbs oil
1 onion, diced
1 sweet potato, cubed
400g tin chickpeas, drained and rinsed
400ml tin light coconut milk
200g (7oz) spinach

Directions...

1. Heat oil and fry onion for 5 minutes until softened.
2. Add sachet contents, sweet potato, chickpeas and coconut milk and bring to the boil.
3. Reduce heat, cover and simmer for 20-25 minutes, stirring occasionally. Add spinach to pan and cook until wilted.
4. Serve with basmati rice.

Hints & Tips...

Add 450g diced chicken in step 2 for an extra hearty meal.

Gluten Free Coconut Spinach and Chickpea Curry

NUTRITIONAL INFORMATION
(Typical Values)
Per 100g
(as sold)
Per serving*%RI** per serving*
Energy1252kJ/299kcal1053kJ/252kcal13%
Fat
of which saturates
7.1g
0.8g
12.2g
6.6g
17%
33%
Carbohydrate
of which sugars
41.8g
5.5g
24.4g
6.1g
9%
7%
Fibre13.1g6.8g
Protein10.7g7.9g16%
Salt15.43g1.58g26%

*1 serving = 1/4 of Our Recipe

**% of Reference Intake of an average adult (8400kJ/2000kcal)

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