Gluten Free Tikka Masala Recipe Mix

A creamy, gluten free recipe mix with cumin, garlic and ginger for Tikka Masala.

Ready in 25 mins
No artificial flavourings
No added preservatives or MSG
Suitable for vegetarians

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Product Details

Ingredients

Starch, Garlic Powder (10%), Salt, Onion Powder, Ground Coriander Seed, Sugar, Flavouring, Ground Ginger (7%), Chilli Powder (6%) (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Ground Cumin (6%), Cream Powder (from Milk) (3.5%), Turmeric, Ground Cinnamon (Cassia), Protein Enriched Whey Powder (from Milk), Anti-Caking Agent (Silicon Dioxide), Coriander Leaves, Sunflower Oil, Skimmed Milk Powder, Ground Cloves, Colour (Paprika Extract)

  • Size

    UPC Code

  • 35 (g) 901542343

Usage Tips
Store in a cool, dry place out of direct sunlight.

For OUR RECIPE you will need...

1 sachet Schwartz Gluten Free Tikka Masala Recipe Mix
1 tbs oil
450g (1 lb) boneless, skinless chicken breasts, diced
1 onion, sliced
3 tbs tomato purée
300ml (½ pint) semi-skimmed milk

Directions...

1. Heat oil and fry onion for 5 minutes until softened.
2. Add chicken and sachet contents, stir and cook for a further 2-3 minutes. Add tomato purée and cook for 1 minute. Stir in milk and bring to the boil.
3. Reduce heat, cover and simmer for 10-15 minutes, or until chicken is cooked through, stirring occasionally.
4. Serve with basmati rice.

Hints & Tips...

For a vegetarian alternative try substituting chicken for bitesize cauliflower florets. Add to the pan after the milk and simmer for 10-15 minutes, until cooked through.

Gluten Free Tikka Masala

NUTRITIONAL INFORMATION
(Typical Values)
Per 100g
(as sold)
Per serving*%RI** per serving*
Energy1321kJ/315kcal1068kJ/254kcal13%
Fat
of which saturates
9.2g
3.1g
8.9g
2.1g
13%
10%
Carbohydrate
of which sugars
42.3g
14.2g
11.1g
8.0g
4%
9%
Fibre11.9g2.1g
Protein9.8g31.4g63%
Salt13.6g1.51g25%

*1 serving = 1/4 of Our Recipe

**% of Reference Intake of an average adult (8400kJ/2000kcal)