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Gluten Free Tikka Masala Recipe Mix

A creamy, gluten free recipe mix with cumin, garlic and ginger for Tikka Masala.

Ready in 25 mins
No artificial flavourings
No added preservatives or MSG
Suitable for vegetarians

Product Details

Ingredients

Starch, Garlic Powder (10%), Salt, Onion Powder, Ground Coriander Seed, Sugar, Flavouring, Ground Ginger (7%), Chilli Powder (6%) (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Ground Cumin (6%), Cream Powder (from Milk) (3.5%), Turmeric, Ground Cinnamon (Cassia), Protein Enriched Whey Powder (from Milk), Anti-Caking Agent (Silicon Dioxide), Coriander Leaves, Sunflower Oil, Skimmed Milk Powder, Ground Cloves, Colour (Paprika Extract)

  • Size

    UPC Code

  • 35 (g) 901542343

Usage Tips
Store in a cool, dry place out of direct sunlight.

For OUR RECIPE you will need...

1 sachet Schwartz Gluten Free Tikka Masala Recipe Mix
1 tbs oil
450g (1 lb) boneless, skinless chicken breasts, diced
1 onion, sliced
3 tbs tomato purée
300ml (½ pint) semi-skimmed milk

Directions...

1. Heat oil and fry onion for 5 minutes until softened.
2. Add chicken and sachet contents, stir and cook for a further 2-3 minutes. Add tomato purée and cook for 1 minute. Stir in milk and bring to the boil.
3. Reduce heat, cover and simmer for 10-15 minutes, or until chicken is cooked through, stirring occasionally.
4. Serve with basmati rice.

Hints & Tips...

For a vegetarian alternative try substituting chicken for bitesize cauliflower florets. Add to the pan after the milk and simmer for 10-15 minutes, until cooked through.

Gluten Free Tikka Masala

NUTRITIONAL INFORMATION
(Typical Values)
Per 100g
(as sold)
Per serving*%RI** per serving*
Energy1321kJ/315kcal1068kJ/254kcal13%
Fat
of which saturates
9.2g
3.1g
8.9g
2.1g
13%
10%
Carbohydrate
of which sugars
42.3g
14.2g
11.1g
8.0g
4%
9%
Fibre11.9g2.1g
Protein9.8g31.4g63%
Salt13.6g1.51g25%

*1 serving = 1/4 of Our Recipe

**% of Reference Intake of an average adult (8400kJ/2000kcal)

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