Roast It Mexican Chipotle Chilli & Lime
Nutrition
Typical Values | Per 100g (as sold) | Per serving* | %RI** per serving* |
---|---|---|---|
Energy | 1194kJ/286kcal | 1919kJ/458kcal | 23% |
Fat | 9.5g | 30.3g | 43% |
of which saturates | 1.2g | 8.3g | 41% |
Carbohydrate | 28.3g | 4.2g | 2% |
of which sugars | 4.1g | 2.3g | 3% |
Fibre | 17.5g | 0.8g | |
Protein | 13.0g | 42.0g | 84% |
Salt | 16.09g | 1.05g | 18% |
*1 serving = 1/4 of Our Recipe **Reference Intake of an average adult (8400kJ/2000kcal)
Preparation and Usage
You Will Need...
1.3kg whole chicken 2 tbs cold water
1 tsp flour
2 tsp honey
1 tbs lime juice
Try Something Different: Serve with roasted peppers, onion, potatoes and lime wedges. Also great rubbed over beef before roasting.
Easy as 1, 2, 3...
1 Preheat oven to 190°C, 375°F, Gas Mark 5. Score skin of the chicken, then rub all over with seasoning, including inside the cavity. Set in a shallow roasting tin & cover with foil.
2 Cook for thr, then remove foil & baste chicken with pan juices (add a splash of water to the pan if becoming dry). Cook uncovered for a further 2530mins, or until chicken is cooked through & juices run clear. Allow to rest for 10mins before carving.
3 Make the sauce by deglazing the pan with the water mixed with flour. Heat through, stirring until thickened, finish with the honey and lime juice.
These directions are a guide, please refer to packaging guidelines for your weight and cut of meat and ensure cooked through.
Storage
Store in a cool, dry place out of direct sunlight.