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Tray Bake Spicy Cajun Chicken

A spicy recipe mix with cumin, allspice and chillies

1 of your 5 a day is provided by 1 serving of our recipe
COOKS IN 30 MINUTES
Suitable for Vegans
No added preservatives
No added MSG
Free from hydrogenated fats

For our recipe you will need…

675g (1½lbs) skinless, boneless chicken thighs
2 peppers, thickly sliced
1 red onion, cut into wedges
1 tbs oil
3 tbs water

Directions…

1. Pre-heat the oven to 200°C, 400°F, Gas Mark 6. 
2. Place the chicken, peppers and onion onto a large, shallow roasting tray. Mix the oil, water and sachet contents in a small bowl, pour over the ingredients and toss to coat evenly. 
3. Ensure the chicken pieces are on top of the vegetables and cook in the oven for 30 minutes, or until the chicken is cooked through.

For a little inspiration…
 
Perfect served with long grain rice.  Try replacing the chicken with salmon and reducing cook time to 15-20 minutes, or until cooked through.

Store in a cool, dry place out of direct sunlight.

Product Details

Ingredients

Paprika, Flavourings, Garlic Granules, Salt, Dried Onion, Chilli Powder (9%)(Chilli Pepper, Cumin, Salt, Oregano, Garlic), Sugar, Cumin (6%), Allspice (5%), Oregano (5%), Thyme (4%), Acid (Citric Acid), Cayenne Pepper, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Colour (Paprika Extract).

Serving size

4

  • Size

    UPC Code

  • 30 (g) 901546649

NUTRITIONAL INFORMATION
(Typical Values)
Per 100g
(as sold)
Per serving*%RI** per serving*
Energy1180kj/282kcal1470kj/350kcal18%
Fat
of which saturates
7.5g
1.4g
20.0g
4.7g
29%
24%
Carbohydrate
of which sugars
33.4g
14.7g
8.9g
6.8g
3%
8%
Fibre16.7g3.8g
Protein11.8g32.8g66%
Salt16.41g1.74g29%

**1 serving = 1/4 of OUR RECIPE
*** Reference Intake of an average adult (8400kj/2000kcal)

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