A spicy recipe mix with cumin, allspice and chillies
1 of your 5 a day is provided by 1 serving of our recipe
Cooks in 30 minutes
Suitable for Vegans
No added preservatives
No added MSG
Free from hydrogenated fats
For our recipe you will need…
675g (1½lbs) skinless, boneless chicken thighs
2 peppers, thickly sliced
1 red onion, cut into wedges
1 tbs oil
3 tbs water
1. Pre-heat the oven to 200°C, 400°F, Gas Mark 6.
2. Place the chicken, peppers and onion onto a large, shallow roasting tray. Mix the oil, water and sachet contents in a small bowl, pour over the ingredients and toss to coat evenly.
3. Ensure the chicken pieces are on top of the vegetables and cook in the oven for 30 minutes, or until the chicken is cooked through.
For a little inspiration…
Perfect served with long grain rice. Try replacing the chicken with salmon and reducing cook time to 15-20 minutes, or until cooked through.
Store in a cool, dry place out of direct sunlight.
Paprika, Flavourings, Garlic Granules, Salt, Dried Onion, Chilli Powder (9%)(Chilli Pepper, Cumin, Salt, Oregano, Garlic), Sugar, Cumin (6%), Allspice (5%), Oregano (5%), Thyme (4%), Acid (Citric Acid), Cayenne Pepper, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Colour (Paprika Extract).
|Typical Values||Per 100g |
|Per serving*||%RI** per serving*|
|of which saturates||1.4g||4.7g||24%|
|of which sugars||14.7g||6.8g||8%|
*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)