Spicy Cajun Chicken Tray Bake

A spicy recipe mix, with cumin, allspice and chillies for a delicious chicken tray bake.

Just add:
-­ 675g skinless, boneless chicken thighs ­ 2 peppers, thickly sliced
-­ 1 red onion, cut into wedges
-­ 1 tbs oil
-­ 3 tbs water

Easy as 1, 2, 3...
1 Pre­heat the oven to 200°C, 400°F, Gas Mark 6.
2 Arrange chicken, peppers and onion onto a large, shallow roasting tray.
Mix oil, water and seasoning in a small bowl, pour over the ingredients and toss to coat evenly.
3 Ensure the chicken pieces are on top of the vegetables and cook in the oven for 30 mins, or until the chicken is cooked through.
Try something different: Perfect served with long grain rice. Try replacing the chicken with salmon and reducing cook time to 15­20 minutes, or until cooked through. For a meat free alternative replace chicken with root vegetables.

  • Spicy Cajun Chicken Tray Bake
  • Spicy Cajun Chicken Tray Bake
Quantity
£ 1.10
PRODUCT INFORMATION

A spicy recipe mix, with cumin, allspice and chillies for a delicious chicken tray bake.

Just add:
-­ 675g skinless, boneless chicken thighs ­ 2 peppers, thickly sliced
-­ 1 red onion, cut into wedges
-­ 1 tbs oil
-­ 3 tbs water

Easy as 1, 2, 3...
1 Pre­heat the oven to 200°C, 400°F, Gas Mark 6.
2 Arrange chicken, peppers and onion onto a large, shallow roasting tray.
Mix oil, water and seasoning in a small bowl, pour over the ingredients and toss to coat evenly.
3 Ensure the chicken pieces are on top of the vegetables and cook in the oven for 30 mins, or until the chicken is cooked through.
Try something different: Perfect served with long grain rice. Try replacing the chicken with salmon and reducing cook time to 15­20 minutes, or until cooked through. For a meat free alternative replace chicken with root vegetables.

Ingredients

Spices (Paprika, Dried Garlic, Dried Onion, Chilli Pepper (7%), Cumin (6%), Allspice (5%), Cayenne Pepper) Natural Flavourings, Salt, Herbs (Oregano, Thyme), Sugar, Acid (Citric Acid), Rapeseed Oil, Anti­Caking Agent (Silicon Dioxide), Colour (Paprika Extract)

Serving Size
4
Size
30 (g)
UPC Code
901546649

Nutritional Information

Typical Values Per 100g
(as sold)
Per serving* %RI** per serving*
Energy 1173kj/280kcal 1470kj/350kcal 18%
Fat 7.4g 20.0g 29%
of which saturates 1.4g 4.7g 24%
Carbohydrate 33.1g 8.9g 3%
of which sugars 12.1g 6.8g 8%
Fibre 17.0g 3.8g
Protein 11.8g 32.8g 66%
Salt 16.48g 1.74g 29%

*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)

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