1 onion, diced
1 courgette, diced or grated
1 pepper, diced
1 tbs tomato purée
400g tin chopped tomatoes
400g tin kidney beans, drained How Spicy? Medium.
3 Easy Steps...
1. Heat 1 tbs oil and fry onion for 45 mins, until softened. Stir in courgette, pepper and seasoning and fry tor a further few mins.
2. Squeeze in tomato puree and stir in tomatoes, kidney beans and 125ml (4fl oz) water.
3. Bring to a simmer, cook for 15-20 mins, until nice and thick, stirring occasionally.
Feeling Inspired? Top with avocado, lime wedges and a fresh tomato and red onion salsa spiced with Schwartz Crushed Chillies.
Store in a cool, dry place out of direct sunlight.
|Typical Values||Per 100g |
|Per serving*||%RI** per serving*|
|of which saturates||1.1g||0.5g||3%|
|of which sugars||6.1g||12.6g||14%|
*1 serving = ⅙ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)