A rich and mildly spiced recipe mix with cumin, ginger and turmeric for creating mouth-watering Tikka style wraps.
Load your wraps with extra flavour...
Great served with baby spinach, mango chutney, natural yogurt and halved cherry tomatoes.
Store in a cool, dry place out of direct sunlight.
Spices (Garlic Powder, Cumin (9%), Coriander Seed, Tomato Powder, Paprika, Ginger (5%), Chilli Pepper, Cardamom, Cinnamon (Cassia), Turmeric, Black Pepper, Nutmeg, Cloves), Salt, Modified Starch, Cream Powder (from Milk), Natural Lemon Flavouring, Yeast Extract, Protein Enriched Whey Powder (from Milk), Coriander Leaves, Skimmed Milk Powder, Colour (Paprika Extract), Bay Leaves, Oregano
1 tbsp oil
450g (1lb) boneless, skinless chicken breasts, sliced
1 red onion, sliced
1 red pepper, sliced
1 yellow pepper, sliced
1 tbs tomato purée
150ml (1/4 pint) semi-skimmed milk
1 pack of wraps or chapattis
1. Heat oil and fry chicken for 6-7 minutes, or until browned.
2. Add onion and peppers and fry for a further 4-5 minutes.
3. Sprinkle over sachet contents and tomato purée. Stir for 30 seconds, then add milk to the pan and allow to sizzle for a further 1-2 minutes, or until chicken is cooked through.
4. Serve in warm wraps or Indian style chapattis.
|Per serving*||%RI** per serving*|
of which saturates
of which sugars
*1 serving = 1/4 of our Recipe
**Reference Intake of an average adult (8400kJ/2000kcal)
1 of your 5 a day is provided by 1 serving of our recipe mix