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North African Tagine
Cook Time
1 Hour
Ingredients
15
Servings
4
Ingredients
450 gram beef steak, diced
1 tablespoons flour
2 tablespoons vegetable oil
200 millilitre beef stock
1 onion, sliced
1/2 tablespoons Cinnamon Ground
1 1/2 teaspoon Ground Cumin
1/2 teaspoon Ground Ginger
1/2 teaspoon Sea Salt
1 pinch Chilli Flakes
275 gram butternut squash, diced
275 gram sweet potatoes, peeled and diced
1 red pepper, diced
50 gram raisins
Key Products
Instructions
- 1 Coat the diced beef with flour. Heat 1 tbs of the oil in a large saucepan on a medium-high heat. Add half of the beef and cook for 5 minutes, or until browned on all sides. Remove from pan and repeat with the remaining beef and oil. Remove the beef from the pan and set aside.
- 2 Stir the stock, onion, Cinnamon, Cumin, Ginger, Sea Salt, Crushed Chillies and Bay Leaves into the pan. Bring to a simmer, stirring to release the brown bits in the bottom of the pan.
- 3 Return the beef to the pan, add the vegetables, mix well and bring back to a simmer. Reduce the heat to low, cover and simmer for 30 minutes or until vegetables are tender. Stir in the raisins and serve with couscous.
Nutritional Information
| Typical Values | Amount |
|---|---|
| Energy | 351 |
| TotalFat | 27 |
| SaturatedFat | 4.1 |
| Salt | 1.4 |
| Fiber | 4.8 |
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