North African Tagine

North African Tagine

North African Tagine

Cook Time
1 Hour
Ingredients
15
Servings
4
Ingredients
  • 450 gram beef steak, diced

  • 1 tablespoons flour

  • 2 tablespoons vegetable oil

  • 200 millilitre beef stock

  • 1 onion, sliced

  • 1/2 tablespoons Cinnamon Ground

  • 1 1/2 teaspoon Ground Cumin

  • 1/2 teaspoon Ground Ginger

  • 1/2 teaspoon Sea Salt

  • 1 pinch Chilli Flakes

  • 2 Bay Leaves

  • 275 gram butternut squash, diced

  • 275 gram sweet potatoes, peeled and diced

  • 1 red pepper, diced

  • 50 gram raisins

Key Products
Cinnamon Ground

Product Information

£ 1.70/unit,32g
Ground Cumin

Product Information

£ 1.70/unit,28g
Ground Ginger

Product Information

£ 1.70/unit,26g
Schwartz product packaging

Product Information

£ 2.00/unit,29g
Schwartz packaging

Product Information

£ 2.00/unit,3g

Instructions

  • 1 Coat the diced beef with flour. Heat 1 tbs of the oil in a large saucepan on a medium-high heat. Add half of the beef and cook for 5 minutes, or until browned on all sides. Remove from pan and repeat with the remaining beef and oil. Remove the beef from the pan and set aside.
  • 2 Stir the stock, onion, Cinnamon, Cumin, Ginger, Sea Salt, Crushed Chillies and Bay Leaves into the pan. Bring to a simmer, stirring to release the brown bits in the bottom of the pan.
  • 3 Return the beef to the pan, add the vegetables, mix well and bring back to a simmer. Reduce the heat to low, cover and simmer for 30 minutes or until vegetables are tender. Stir in the raisins and serve with couscous.

Nutritional Information

Typical Values Amount
Energy 351
TotalFat 27
SaturatedFat 4.1
Salt 1.4
Fiber 4.8

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