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Healthy Spaghetti Bolognese
Ingredients
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1 tablespoons rapeseed oil
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1 large red onion, finely chopped
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2 medium carrots, finely chopped
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2 celery sticks, chopped
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450 gram (1 pound) extra lean beef mince
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1 teaspoon Minced Garlic
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400 gram tin chopped tomatoes
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2 tablespoons tomato purée
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1 medium courgette, chopped
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200 gram (7 ounce) mushroom, sliced
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1 teaspoon Oregano
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1 teaspoon Dried Basil
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2 tablespoons Worcester sauce
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250 gram (9 ounce) wholegrain spaghetti
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25 gram (1 ounce) Parmesan cheese, grated
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Ground Black Pepper , to season
Key Products
Instructions
- 1 Heat oil in a large non-stick pan and sauté the onions, carrots and celery for 3-4 minutes.
- 2 Stir in the minced beef and Garlic. Cook until browned, using a fork to break up the mince as it cooks.
- 3 Add the remaining ingredients (except the spaghetti). Bring the sauce to the boil, then lower the heat and simmer gently for 20 minutes. Stirring occasionally.
- 4 Meanwhile, cook the spaghetti according to the packet instructions, drain.
- 5 Season Bolognese with Black Pepper to taste and serve on a bed of hot spaghetti. Sprinkle with grated Parmesan.
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