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Sizzling Tikka Wrap
Prep Time
5 Minutes
Cook Time
20 Minutes
Ingredients
9
Fragrant tikka spices infused with sliced chicken and vegetables make these a winner for the whole family.
Ingredients
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1 tablespoon oil
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450 grams (1 lb) boneless, skinless chicken breasts, sliced
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1 red onion, sliced
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1 red pepper, sliced
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1 yellow pepper, sliced
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1 tablespoon tomato purée
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150 millilitres (1/4 pint) semi-skimmed milk
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1 pack wraps or chapattis
Key Products
Instructions
- 1 Heat oil and fry chicken for 6-7 minutes, or until browned.
- 2 Add onion and peppers and fry for a further 4-5 minutes.
- 3 Sprinkle over sachet contents and tomato purée. Stir for 30 seconds, then add milk to the pan and allow to sizzle for a further 1-2 minutes, or until chicken is cooked through.
- 4 Serve in warm wraps or Indian style chapattis.
- 5 Load your wraps with extra flavour… Great served with baby spinach, mango chutney, natural yoghurt and halved cherry tomatoes.
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6
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