Tray-baked Piri Piri Chicken

Ingredients
Preparation
15 mins Prep Time 45 mins Cook Time
15 mins Prep Time
45 mins Cook Time
  • Marinate the chicken thighs with 1 tbs olive oil, Piri Piri Seasoning, zest and juice of a lime. Cover and set aside for 30 minutes at room temperature or overnight in the refrigerator.

  • Pre-heat the oven to 180゜C, 350゜F, Gas Mark 4.

  • Add the vegetables to a large baking tray and place the chicken thighs on top, spreading out evenly.

  • Cook in the oven for 40-45 minutes, until the chicken is cooked through and the juices run clear.

  • Serve with a side salad.

NUTRITIONAL INFORMATION
(Typical Values)
Per serving*%RI** per serving*
Energy395kcal20%
Fat
of which saturates
18.7g
4.1g
27%
21%
Carbohydrate
of which sugars
33.3g
13.6g
13%
15%
Fibre4.6g
Protein25.5g51%
Salt0.66g11%
*Reference Intake of an average adult (8400kJ/2000kcal)