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Cod with a Parsley and Lemon Crust
Cook Time
35 Minutes
Ingredients
7
Servings
4
Cod with a Parsley and Lemon Crust
Ingredients
50 gram (2 ounce) butter
1 small onion, finely chopped
4 teaspoon Flat Leaf Parsley
75 gram (3 ounce) fresh breadcrumbs
Zest and juice of 1 lemon
Salt and pepper to taste
450 gram (1 pound) cod fillet
Key Products
Instructions
- 1 Prre-heat the oven to 180°C, 350°F, Gas Mark 4.
- 2 Melt the butter in a frying pan and fry the onion and Parsley for 3-4 minutes. Stir in the breadcrumbs, lemon zest and juice and fry for 2-3 minutes. Season to taste.
- 3 Divide the fish into 4 portions and place on a baking sheet. Divide the breadcrumb mixture into 4 and use to top the fish. Bake for 20-25 minutes.
Nutritional Information
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