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King Prawn Curry
Ingredients
13
Servings
4
Ingredients
1 tablespoons rapeseed oil
2 large onions, sliced lengthways
1/2 teaspoon Ground Ginger
1 teaspoon Garlic Granules
1/4 teaspoon Turmeric Powder
1-2 teaspoon Mild Chilli Powder
4 teaspoon Coriander Leaf
3 tomatoes, cut into chunks
1 teaspoon Ground Cumin
450 gram (1 pound) frozen King prawns, defrosted if frozen
4 tablespoons low fat natural yoghurt
Key Products
Instructions
- 1 Heat the oil and add the Cardamom and onions. Sauté for 3-4 minutes.
- 2 Stir in the Ginger, Garlic Granules, Turmeric, Chilli Powder and 3 tsp of the Coriander Leaf. Add a little hot water, stir in the tomatoes and Cumin. Cover and cook over a low heat for 5-8 minutes, until the onions are brown.
- 3 Add the prawns and stir fry for 4-5 minutes.
- 4 Remove from the heat. Stir in the yoghurt and Garam Masala and serve immediately, sprinkled with the remaining Coriander Leaf.
Nutritional Information
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