Smoked Haddock Quiche seasoned with Dill and a hint of Nutmeg.
Pre-heat the oven to 200°C, 400°F, Gas Mark 6.
Roll out the pastry and use to line a 23cm (9") flan dish. Bake blind for 15-20 minutes.
Heat the oil in a frying pan and fry the courgette for 2-3 minutes. Dab the excess oil with kitchen paper.
Place the fish and courgettes in the bottom of the flan case and sprinkle over the cheese. Beat the eggs thoroughly, blend in the milk, Dill and grate over the Nutmeg to taste. Pour over the fish and return to the oven for 30-35 minutes or until lightly golden and firm to the touch. Serve hot or cold.