Tuna Nicoise Salad

Tuna Nicoise Salad

Tuna Nicoise Salad

Prep Time
10 Minutes
Cook Time
20 Minutes
Ingredients
12
Servings
4
A classic Nicoise salad topped with pan-fried tuna steaks lightly seasoned with Black Pepper and Spices.
Ingredients
  • 2 little gem lettuces

  • 6 medium tomatoes, quartered

  • 16 black olives, pitted

  • 100 gram (4 ounce) green beans, cooked

  • 450 gram (1 pound) baby potatoes, halved and cooked

  • 4 fresh tuna steaks

  • Juice of ½ lemon

  • 1 tablespoons Flat Leaf Parsley

  • Mixed Peppercorns with Spices

  • 4 tablespoons olive oil

  • 2 tablespoons white wine vinegar

  • 2 teaspoon Garlic Italian Seasoning

Key Products
Flat Leaf Parsley

Product Information

£ 1.70/unit,3g
Garlic Italian Seasoning

Product Information

£ 2.30/unit,43g

Instructions

  • 1 Arrange the lettuce, tomatoes, olives, green beans and baby potatoes in a large salad bowl.
  • 2 Meanwhile, place the tuna steaks on a plate, squeeze over the lemon juice and sprinkle over the Parsley. Generously twist the Mixed Peppercorn & Spice Grinder over the tuna steaks until evenly coated.
  • 3 Heat the griddle or frying pan and rub with a little oil. Cook the tuna for 1-2 minutes on each side, ensuring that the middle is left slightly pink.
  • 4 Meanwhile, mix the olive oil with the white wine vinegar and add the Garlic Italian Seasoning. Stir well.
  • 5 Place the cooked tuna on top of the salad and drizzle with the prepared salad dressing.
  • 6 Great served with garlic bread.

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