Exotic Fruit Salad

Exotic Fruit Salad

Exotic Fruit Salad

Cook Time
10 Minutes
Ingredients
13
Delicious fresh fruit combined with an orange syrup, gently spiced with Cinnamon, Vanilla and Cardamom. Ideal served with 0% fat Greek yoghurt for a healthy and refreshing start to the day.
Ingredients
  • 150 millilitre (¼ pint) orange juice

  • 2 Cinnamon Sticks

  • 1 Vanilla Pod

  • 6 Cardamom Pods

  • 1 teaspoon sugar

  • ½ teaspoon cornflour

  • 175 gram (6 ounce) melon, cubed

  • ½ small ripe mango, cubed

  • 2 passion fruit, flesh scooped out

  • 2 kiwis, cubed

  • 100 gram (4 ounce) fresh blueberries

  • To serve: 0% fat Greek yoghurt

  • pinch Cinnamon Ground , , to garnish

Key Products
Cinnamon Sticks

Product Information

£ 1.69/unit,13g
Vanilla Pod

Product Information

£ 3.95/unit,1stick

Product Information

£ 2.83/unit,26g
Cinnamon Ground

Product Information

£ 1.69/unit,32g

Instructions

  • 1 Place the orange juice in a saucepan with the Cinnamon Sticks, Vanilla Pod, Cardamom Pods and sugar. Bring to the boil and simmer gently for 5 minutes.
  • 2 Blend the cornflour with 1 tsp water and add to the pan. Bring to the boil, stirring until thickened. Allow to cool before removing the whole Spices. Transfer to a large bowl and stir in the fruit, cover and refrigerate until chilled.
  • 3 Serve with the yoghurt and a sprinkling of Cinnamon. The remaining fruit salad will keep for 1-2 days in the fridge.
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