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Exotic Fruit Salad
Cook Time
10 Minutes
Ingredients
13
Servings
4
Delicious fresh fruit combined with an orange syrup, gently spiced with Cinnamon, Vanilla and Cardamom. Ideal served with 0% fat Greek yoghurt for a healthy and refreshing start to the day.
Ingredients
150 millilitre (¼ pint) orange juice
1 teaspoon sugar
½ teaspoon cornflour
175 gram (6 ounce) melon, cubed
½ small ripe mango, cubed
2 passion fruit, flesh scooped out
2 kiwis, cubed
100 gram (4 ounce) fresh blueberries
To serve: 0% fat Greek yoghurt
pinch Cinnamon Ground , , to garnish
Key Products
Instructions
- 1 Place the orange juice in a saucepan with the Cinnamon Sticks, Vanilla Pod, Cardamom Pods and sugar. Bring to the boil and simmer gently for 5 minutes.
- 2 Blend the cornflour with 1 tsp water and add to the pan. Bring to the boil, stirring until thickened. Allow to cool before removing the whole Spices. Transfer to a large bowl and stir in the fruit, cover and refrigerate until chilled.
- 3 Serve with the yoghurt and a sprinkling of Cinnamon. The remaining fruit salad will keep for 1-2 days in the fridge.
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