Cumin & Mint Koftas with Summer Tabbouleh

Cumin & Mint Koftas with Summer Tabbouleh

Cumin & Mint Koftas with Summer Tabbouleh

Prep Time
15 Minutes
Cook Time
15 Minutes
Ingredients
12
Servings
4
These delicately flavoured Koftas are great cooked on the barbecue and go extremely well with the light and refreshing flavours of tabbouleh.
Ingredients
  • 1/4 cucumber, diced

  • Black Peppercorns Mill

  • 450 gram (1 pound) lamb or pork mince

  • 1 red onion, finely chopped

  • zest and juice of 2 lemons

  • 2 teaspoon Ground Cumin

  • 1 tablespoons Mint Herb

  • 125 gram (5 ounce) bulgar wheat

  • 2 tomatoes, diced

  • 1 tablespoons olive oil

  • Sea Salt

  • Wooden skewers, soaked in water to prevent burning.

Key Products
Ground Cumin

Product Information

£ 1.70/unit,28g
Mint Herb

Product Information

£ 1.70/unit,9g

Instructions

  • 1 Form the mixture into kofta shapes around the wooden skewers.
  • 2 Place the mince, ½ the red onion, juice and zest of 1 lemon, Cumin and Mint in a large bowl, season well and blend together with your hands.
  • 3 Cover and refrigerate until ready to cook.
  • 4 Cook on the barbecue or under a pre-heated medium-heat grill for 10-15 minutes, or until cooked through, turning occasionally.
  • 5 Meanwhile, cook the bulgar wheat according to the packet instructions. Stir in the zest and juice of the other lemon, the remaining onion, cucumber, tomato and olive oil. Season to taste.
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