Jamaican Pork Casserole

Preparation

• Pre-heat the oven to 180°C, 350°F, Gas Mark 4.

• Heat the oil in a frying pan and fry the chops until browned. Transfer to an ovenproof casserole dish. Add the onions, carrots, celery and apricots.

• Stir the flour into the pan and cook for 1 minute. Gradually blend in the stock and orange juice. Bring to the boil, stirring. Add the Perfect Shake Jamaican Jerk Special Blend, salt and mustard. Pour over the chops.

• Cover and cook for 30 minutes. Add the French beans and cook for a further 30 minutes.

• Serve with mashed potatoes seasoned with Black & Red Pepper.