Jamaican Pork Casserole
Jamaican Pork Casserole
Ingredients
Preparation
Pre-heat the oven to 180°C, 350°F, Gas Mark 4.
Heat the oil in a frying pan and fry the chops until browned. Transfer to an ovenproof casserole dish. Add the onions, carrots, celery and apricots.
Stir the flour into the pan and cook for 1 minute. Gradually blend in the stock and orange juice. Bring to the boil, stirring. Add the Perfect Shake Jamaican Jerk Special Blend, salt and mustard. Pour over the chops.
Cover and cook for 30 minutes. Add the French beans and cook for a further 30 minutes.
Serve with mashed potatoes seasoned with Black & Red Pepper.
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