Sausage, Greens and Beans Casserole
Packed with spinach and chickpeas, this hearty and full of flavour meal is a mid-week family favourite.
Ingredients
Serves: 4
Preparation
5 mins
Prep Time
1 hrs 15 mins
Cook Time
5 mins Prep Time
1 hrs 15 mins Cook Time
Pre-heat oven to 180°C, 160°C fan, Gas Mark 4.
Fry the sausages for 4-5 minutes, until browned. Drain any excess liquid. Add the onion and cook for a further 3-4 minutes, until softened. Stir in the tomato puree and cook for a further minute.
Transfer to a casserole dish and add the mushrooms, baby spinach, cherry tomatoes and chickpeas. Mix the sachet contents with water and add to the casserole dish. Cover and cook in the oven for 1 hour.
Serve with mashed potatoes and seasonal vegetables.
Cooking tip
| NUTRITIONAL INFORMATION (Typical Values) |
Per serving* | %RI** per serving* |
|---|---|---|
| Energy | 1801 kJ/431 kcal | |
| Fat of which saturates |
24.2g 8.2g |
|
| Carbohydrate of which sugars |
28.6g 4.7g |
|
| Fibre | 6.4g | |
| Protein | 24.6g | |
| Salt | 2.9g |