Butternut Squash Soup

Ingredients
Serves: 4
Preparation
10 mins Prep Time 10 mins Cook Time
10 mins Prep Time
10 mins Cook Time
  • Heat the oil and add the onion and butternut squash, cook on a medium heat.

  • Once the squash and onions have softened, add the stock, crushed chillies and garlic granules. Simmer for 10 minutes on a low-medium heat.

  • Place in a food processor or use a hand-held blender to blitz until smooth.

  • Pour the soup into bowls and top with your choice of crème fraiche, seeds and coriander leaf to serve. Delicious with crusty bread.

NUTRITIONAL INFORMATION
(Typical Values)
Per serving*%RI** per serving*
Energy128kcal6%
Fat
of which saturates
3.8g
0.5g
6%
3%
Carbohydrate
of which sugars
21.7g
12.1g
8%
13%
Fibre1.5g
Protein3.3g7%
Salt0.20g3%
*Reference Intake of an average adult (8400kJ/2000kcal)