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schwartz_fc_spices_mustard_seeds_bg_featured_800x800

Vegetable Stir Fry

Ingredients
Preparation

Ingredients

1 tbs soy sauce
1 tbs sesame oil
450 g (1 lb) assorted vegetables - thinly sliced, e.g. courgettes, mange tout, baby corn, pepper, carrots, spring onions
1 tsp Ground Ginger
2 tsp clear honey
1 tbs cider vinegar
2 tbs Yellow Mustard Seeds

Preparation

Prep Time 15 mins Cook Time

Prep Time

15 mins Cook Time

Heat the oil in a large pan or wok. Stir fry the vegetables until crisp but cooked. Mix the Ginger, honey, cider vinegar, Mustard Seed and soy sauce together. Pour over the vegetables, stir fry for 1-2 minutes longer and serve.
These vegetables make a great accompaniment to any Chinese meal.