Fish Pie Sauce Mix
Nutritional Information
Typical Values | Per 100g (as sold) | Per serving* | %RI** per serving* |
---|---|---|---|
Energy | 468kJ/113kcal | 994kJ/237kcal | 12% |
Fat | 9.0g | 9.4g | 13% |
of which saturates | 5.9g | 4.8g | 24% |
Carbohydrate | 6.9g | 19.3g | 7% |
of which sugars | 1.7g | 1.7g | 2% |
Fibre | <0.5g | 1.9g | |
Protein | 0.8g | 17.9g | 36% |
Salt | 0.98g | 1.65g | 27% |
*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)
Usage Tips
For OUR RECIPE you will need …
1 pack Schwartz Fish Pie Sauce
Just Add:
- 325g mixed fish, cubed (salmon, smoked haddock, cod and prawns) 375g mashed potato
3 Easy Steps...
1 Preheat oven to 200°C, 400°F, Gas Mark 6.
2 Place the mixed fish in an ovenproof dish, pour over the sauce and top with mashed potato.
3 Cook in the oven for 40-45 mins, or until fish is cooked through and the potato is golden brown.
Try Something Different:
Perfect with fine green beans and peas. For a delicious golden and crunchy topping, sprinkle grated cheddar cheese and breadcrumbs over the mashed potatoes before baking.
Storage
Store in a cool, dry place out of direct sunlight. Once opened, use immediately.
Not suitable for freezing.
Store in a cool, dry place out of direct sunlight. Once opened, use immediately. Not suitable for freezing.