Balti Spice Mix

Our balti spice mix is an aromatic, medium-heat recipe mix with cumin seed, coriander seed and coriander leaf, ideal with chicken or prawns.

  • Balti Spice Mix
Quantity
£ 1.10
PRODUCT INFORMATION

Our balti spice mix is an aromatic, medium-heat recipe mix with cumin seed, coriander seed and coriander leaf, ideal with chicken or prawns.
Ingredients

Spices (Ground Coriander Seed (15%), Ground Cumin (10%), Onion Powder, Garlic Powder, Black Onion Seed, Ground Ginger, Ground Fenugreek, Dried Chillies, Ground Cinnamon (Cassia), Turmeric), Modified Starch, Sugar, Salt, Coriander Leaves, Rapeseed Oil, Anti­caking Agent (Silicon Dioxide) Colour (Paprika Extract)

No hydrogenated fat, artificial colours or flavourings, added preservatives or MSG.

Size
35 (g)
UPC Code
831646

Nutritional Information

Typical Values Per 100g
(as sold)		 Per serving* %RI** per serving*
Energy 1402kJ/335kcal 915kJ/217kcal 11%
Fat 8.4g 5.0g 7%
of which saturates 1.3g 0.8g 4%
Carbohydrate 46.2g 11.2g 4%
of which sugars 15.5g 7.8g 9%
Fibre 19.1g 4.2g
Protein 9.0g 29.7g 59%
Salt 8.13g 1.02g 17%

*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)

Usage Tips

For OUR RECIPE you will need …

1 sachet Schwartz Balti Recipe Mix

Just Add:
­- 1tbs oil
-­ 1 onion, finely diced
-­ 450g boneless, skinless chicken breasts, diced ­ 2 tbs tomato purée
-­ 400g tin chopped tomatoes
-­ 1 green pepper, diced

3 Easy Steps...
1 Heat oil and fry onion for 5 mins, until golden brown.
2 Add chicken and seasoning, stir and cook for a couple of mins. Add tomato purée and cook for 1 min. Stir in chopped tomatoes and pepper, bring to the boil.
3 Reduce heat, cover and simmer for 15 mins, stirring occasionally, until thickened and chicken is cooked through.

Try Something Different: Delicious with naan bread, mango chutney and lime pickle. Garnish with lime wedges and Schwartz Coriander Leaf. For a meat free alternative, replace chicken with canned lentils and stir in a handful of spinach at the end of cooking.

Store in a cool, dry place out of direct sunlight.

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