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Balti Recipe Mix

An aromatic, medium-heat recipe mix with cumin seed, coriander seed and coriander leaf, ideal with chicken or prawns.

Product Details

Ingredients

Ground Coriander Seed (15%), Modified Starch, Sugar, Ground Cumin (10%), Onion Powder, Garlic Powder, Salt, Black Onion Seed, Ground Ginger, Ground Fenugreek, Dried Crushed Chillies, Ground Cinnamon (Cassia), Turmeric, Coriander Leaf, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Colour (Paprika Extract).

No hydrogenated fat, artificial colours or flavourings, added preservatives or MSG.

Indian Recipe Mixes BALTI

  • Size

    UPC Code
  • 35 (g) 831646

Usage Tips
For OUR RECIPE you will need …

1 sachet Schwartz Balti Recipe Mix
1 tbs oil
1 onion, finely diced
450g (1lb) boneless, skinless chicken breasts, diced
2 tbs tomato purée
400g tin chopped tomatoes
1 green pepper, diced

Directions …

1. Heat oil and fry onion for 5 minutes, until softened.

2. Add chicken and sachet contents, stir and cook for a further 2-3 minutes. Add tomato purée and cook for 1 minute. Stir in chopped tomatoes and pepper, bring to the boil.

3. Reduce heat, cover and simmer for 10-15 minutes, or until chicken is cooked through, stirring occasionally.

4. Serve with naan bread and basmati rice.

Hints & Tips …

Why not try with raw King prawns instead of chicken. Stir in 5 minutes before the end of cooking, simmer gently until prawns have turned pink and are cooked through.

Store in a cool, dry place out of direct sunlight.

Indian Recipe Mixes BALTI

NUTRITIONAL INFORMATION
(Typical Values)		 Per 100g
(as sold)		 Per serving* %RI** per serving*
Energy 1402kJ/335kcal 915kJ/217kcal 11%
Fat
of which saturates		 8.4g
1.3g		 5.0g
0.8g		 7%
4%
Carbohydrate
of which sugars		 46.2g
15.5g		 11.2g
7.8g		 4%
9%
Fibre 19.1g 4.2g
Protein 9.0g 29.7g 59%
Salt 8.13g 1.02g 17%

*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)

2 OF YOUR 5 A DAY is provided by 1 serving of OUR RECIPE

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Ratings & Reviews: 2

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