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Our balti spice mix is an aromatic, medium-heat recipe mix with cumin seed, coriander seed and coriander leaf, ideal with chicken or prawns.
Ground Coriander Seed (15%), Modified Starch, Sugar, Ground Cumin (10%), Onion Powder, Garlic Powder, Salt, Black Onion Seed, Ground Ginger, Ground Fenugreek, Dried Crushed Chillies, Ground Cinnamon (Cassia), Turmeric, Coriander Leaf, Rapeseed Oil, Anti-caking Agent (Silicon Dioxide), Colour (Paprika Extract).
No hydrogenated fat, artificial colours or flavourings, added preservatives or MSG.
Usage Tips
For OUR RECIPE you will need …
1 sachet Schwartz Balti Recipe Mix
1 tbs oil
1 onion, finely diced
450g (1lb) boneless, skinless chicken breasts, diced
2 tbs tomato purée
400g tin chopped tomatoes
1 green pepper, diced
Directions …
1. Heat oil and fry onion for 5 minutes, until softened.
2. Add chicken and sachet contents, stir and cook for a further 2-3 minutes. Add tomato purée and cook for 1 minute. Stir in chopped tomatoes and pepper, bring to the boil.
3. Reduce heat, cover and simmer for 10-15 minutes, or until chicken is cooked through, stirring occasionally.
4. Serve with naan bread and basmati rice.
Hints & Tips …
Why not try with raw King prawns instead of chicken. Stir in 5 minutes before the end of cooking, simmer gently until prawns have turned pink and are cooked through.
Store in a cool, dry place out of direct sunlight.
Nutritional Information
| Typical Values | Per 100g (as sold) |
Per serving* | %RI** per serving* |
|---|---|---|---|
| Energy | 1402kJ/335kcal | 915kJ/217kcal | 11% |
| Fat of which saturates |
8.4g 1.3g |
5.0g 0.8g |
7% 4% |
| Carbohydrate of which sugars |
46.2g 15.5g |
11.2g 7.8g |
4% 9% |
| Fibre | 19.1g | 4.2g | |
| Protein | 9.0g | 29.7g | 59% |
| Salt | 8.13g | 1.02g | 17% |
*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)
2 OF YOUR 5 A DAY is provided by 1 serving of OUR RECIPE