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Our balti spice mix is an aromatic, medium-heat recipe mix with cumin seed, coriander seed and coriander leaf, ideal with chicken or prawns.
Spices (Ground Coriander Seed (15%), Ground Cumin (10%), Onion Powder, Garlic Powder, Black Onion Seed, Ground Ginger, Ground Fenugreek, Dried Chillies, Ground Cinnamon (Cassia), Turmeric), Modified Starch, Sugar, Salt, Coriander Leaves, Rapeseed Oil, Anticaking Agent (Silicon Dioxide) Colour (Paprika Extract)
No hydrogenated fat, artificial colours or flavourings, added preservatives or MSG.
Usage Tips
For OUR RECIPE you will need …
1 sachet Schwartz Balti Recipe Mix
Just Add:
- 1tbs oil
- 1 onion, finely diced
- 450g boneless, skinless chicken breasts, diced 2 tbs tomato purée
- 400g tin chopped tomatoes
- 1 green pepper, diced
3 Easy Steps...
1 Heat oil and fry onion for 5 mins, until golden brown.
2 Add chicken and seasoning, stir and cook for a couple of mins. Add tomato purée and cook for 1 min. Stir in chopped tomatoes and pepper, bring to the boil.
3 Reduce heat, cover and simmer for 15 mins, stirring occasionally, until thickened and chicken is cooked through.
Try Something Different: Delicious with naan bread, mango chutney and lime pickle. Garnish with lime wedges and Schwartz Coriander Leaf. For a meat free alternative, replace chicken with canned lentils and stir in a handful of spinach at the end of cooking.
Store in a cool, dry place out of direct sunlight.
Nutritional Information
| Typical Values | Per 100g (as sold) | Per serving* | %RI** per serving* |
|---|---|---|---|
| Energy | 1402kJ/335kcal | 915kJ/217kcal | 11% |
| Fat | 8.4g | 5.0g | 7% |
| of which saturates | 1.3g | 0.8g | 4% |
| Carbohydrate | 46.2g | 11.2g | 4% |
| of which sugars | 15.5g | 7.8g | 9% |
| Fibre | 19.1g | 4.2g | |
| Protein | 9.0g | 29.7g | 59% |
| Salt | 8.13g | 1.02g | 17% |
*1 serving = ⅙ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)