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An aromatic recipe mix with cinnamon, ginger and cumin for creating delicious Moroccan style wraps.
Load your wraps with extra flavour...
Great served with grilled Halloumi cheese, Greek yogurt ot Hummous with a squeeze of lemon.
Storage
Store in a cool, dry place out of direct sunlight.
Usage Tips
For our recipe you will need...
1 tbs oil
1 red onion, sliced
1 red pepper, sliced
1 yellow pepper, sliced
1 courgette, diced
400g tin chickpeas, drained
1 tbs tomato purée
150ml (1/4 pint) water
1 pack of wraps or flatbreads
Directions...
1. Heat oil and fry onion, peppers and courgette for 4-5 minutes.
2. Add chickpeas and tomato purée, heat through for a further 2 minutes.
3. Combine the sachet contents with the water and add to the pan, allow to sizzle for a further 1-2 minutes.
4. Serve in warm wraps or flatbreads.
Nutritional Information
| Typical Values | Per 100g (as sold) |
Per serving* | %RI** per serving* |
|---|---|---|---|
| Energy | 1302kJ/309kcal | 1501kJ/359kcal | 18% |
| Fat of which saturates |
5.8g 0.9g |
9.7g 2.3g |
14% 12% |
| Carbohydrate of which sugars |
50.1g 17.5g |
55.8g 9.9g |
22% 11% |
| Fibre | 12.2g | 5.7g | |
| Protein | 8.1g | 11.5g | 23% |
| Salt | 13.55g | 1.61g | 27% |
*1 serving = 1/4 of our Recipe
**Reference Intake of an average adult (8400kJ/2000kcal)
2 1/2 of your 5 a day is provided by 1 serving of our recipe mix
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