An aromatic recipe mix with cinnamon, ginger and cumin for creating delicious Moroccan style wraps.
Load your wraps with extra flavour...
Great served with grilled Halloumi cheese, Greek yogurt ot Hummous with a squeeze of lemon.
Store in a cool, dry place out of direct sunlight.
For our recipe you will need...
1 tbs oil
1 red onion, sliced
1 red pepper, sliced
1 yellow pepper, sliced
1 courgette, diced
400g tin chickpeas, drained
1 tbs tomato purée
150ml (1/4 pint) water
1 pack of wraps or flatbreads
1. Heat oil and fry onion, peppers and courgette for 4-5 minutes.
2. Add chickpeas and tomato purée, heat through for a further 2 minutes.
3. Combine the sachet contents with the water and add to the pan, allow to sizzle for a further 1-2 minutes.
4. Serve in warm wraps or flatbreads.
|Typical Values||Per 100g |
|Per serving*||%RI** per serving*|
|of which saturates||0.9g||2.3g||12%|
|of which sugars||17.5g||9.9g||11%|
*1 serving = ⅙ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)