Register
Basil & Gruyère Topped Cod
Prep Time
5 Minutes
Cook Time
20 Minutes
Ingredients
8
Servings
4
Succulent fish fillets topped with tomato purée, Basil and Gruyère cheese and baked in the oven. Delicious served with baby potatoes and salad.
Ingredients
225 gram (8 ounce) baby potatoes
4 x 175 gram (6 ounce) cod or haddock fillets, skinned
3 tablespoons Dried Basil
3 tablespoons tomato purée
175 gram (6 ounce) Gruyère cheese, grated
1 bag mixed salad leaves
225 gram (8 ounce) cherry tomatoes
lemon wedges to serve
COOKING INSTRUCTIONS
- 1 Pre-heat the oven to 200°C, 400°F, Gas Mark 6.
- 2 Boil the potatoes in lightly salted water for 20 minutes.
- 3 Meanwhile, place the fish fillets onto an oiled baking tray, mix the Basil and tomato purée together and spread over the fish. Bake for 10 minutes.
- 4 Remove the fish from the oven. Sprinkle with the cheese and bake for a further 5-10 minutes. Serve with the potatoes, salad, cherry tomatoes and lemon wedges.
Nutritional Information
| Typical Values | Amount |
|---|---|
| Energy | 390 |
| TotalFat | 47.8 |
| SaturatedFat | 9.4 |
| Salt | 1.2 |
| Carbohydrates | 13 |
| Fiber | 2.5 |