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pan fried oregano spiced mackerel with tomato and avocado salsa

Pan Fried Oregano Spiced Mackerel with Tomato & Avocado Salsa

Name: Pan Fried Oregano Spiced Mackerel with Tomato & Avocado Salsa
Prep time: 10 min
Cook time: 5 min
Yield: 2
Ingredients: For the Oregano Marinade; 2 tsp Oregano; 50 g (2 oz) parsley flat leaf; 2 spring onions; 1 garlic clove; 1/4 tsp Chillies Crushed; 125 Mill (4 fl ozs) olive oil; 50 Mill (2 fl ozs) red wine vinegar; 2 tbsp lime juice; 4 mackerel fillets; For the Avocado & Tomato Salsa; 2 avocados, chopped; 2 beef tomatoes, chopped; 1/2 jalapeno, chopped; juice of 1 lime; 2 tbsp coriander, chopped; 1/4 tsp Oregano; 1 tbsp olive oil; Schwartz Sea Salt and Black Pepper to Season

Flat Leaf Parsley

Product Information

£2.15/unit, 3g

Out of Stock

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