Pan Fried Oregano Spiced Mackerel with Tomato & Avocado Salsa
A simple but fabulous Mackerel dish with oregano and chillies.
Ingredients
Serves: 2
Preparation
10 mins
Prep Time
5 mins
Cook Time
10 mins Prep Time
5 mins Cook Time
In a food processor blend all ingredients for the Oregano marinade together. Reserve around half in a separate bowl to serve with the Mackerel at the end. With the other half brush over the mackerel, then season with salt and pepper.
In a bowl combine all of the salsa ingredients together, then divide between 2 plates.
Heat the oil in a frying pan and fry mackerel skin side down for 2-3 minutes, then flip over and cook for a further minute until just cooked through. Serve on top of the salsa then drizzle over the reserved oregano sauce.
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