Register
Tray Baked Lamb Steaks
Prep Time
10 Minutes
Cook Time
30 Minutes
Ingredients
11
Servings
4
Tasty lamb leg steaks seasoned with Cumin, Oregano and Parsley and baked in the oven with onion, tomatoes, olives and potatoes for a quick and easy meal with a Mediterranean twist.
Ingredients
4 lamb leg steaks
1 tablespoons Cumin Seeds
2 tablespoons olive oil
1 red onion, cut into wedges
400 gram (14 ounce) cherry tomatoes
100 gram (4 ounce) black olives, pitted
350 gram (12 ounce) new potatoes, sliced
75 millilitre (3 fluid ounce) white wine
1 tablespoons Oregano
2 tablespoons Flat Leaf Parsley
Schwartz Sea Salt and Black Pepper to season
COOKING INSTRUCTIONS
- 1 Heat the oven to 200°C, 400°F, Gas Mark 6.
- 2 Coat the lamb in the Cumin and season well with Salt and Black Pepper. Heat the oil and fry the lamb for 4-5 minutes, turning half-way through, until browned.
- 3 Transfer to an ovenproof dish and add the onion, tomatoes, olives and potatoes. Pour over the wine and sprinkle with the Oregano.
- 4 Bake in the oven for 15-20 minutes, or until the potatoes are tender. Sprinkle over the Parsley just before serving.
Nutritional Information
| Typical Values | Amount |
|---|---|
| Energy | 419 |
| TotalFat | 34.4 |
| SaturatedFat | 6.7 |
| Salt | 1.9 |
| Carbohydrates | 19.8 |
| Fiber | 4.4 |