One Pan - Cajun Chicken & Rice

A mildly spiced seasoning with paprika, allspice and garlic for a full of flavour chicken and rice dish all in one pan.

status-animated

Product Details

Ingredients

Spices (Paprika (16%), Dried Garlic (10%), Dried Onion, Chilli Pepper, Cumin, Allspice (5%), Cayenne Pepper), Natural Flavourings, Salt, Herbs (Oregano, Thyme), Sugar, Acid (Citric Acid), Rapeseed Oil, Anti­Caking Agent (Silicon Dioxide) ,Colour (Paprika Extract),

One Pan Cajun Chicken and Rice One Pan Cajun Chicken and Rice

  • Size

    UPC Code

  • 32 (g) 901580441

Usage Tips

Just add...

450g (1lb) skinless, boneless chicken breasts, sliced 75g (3oz) bacon lardons, diced
1 onion, diced
1 green pepper, chopped
325g (11oz) long grain rice
600ml (1 pint) water
400g tin chopped tomatoes

Easy as 1.2..3...

1. Fry chicken, bacon and onion, until golden brown. Stir in pepper and rice, cook for a further few mins.

2. Stir in sachet contents, add water and tomatoes, and bring to the boil.

3. Reduce heat, cover and simmer for 20 mins, stirring occasionally, or until water is mostly absorbed and rice is cooked.

Try something different... Top with finely sliced spring onions and lemon wedges to serve. Also great with boneless, skinless chicken thighs or alternatively replace the chicken with King prawns; simply add at the end and cook for 3­4 mins, or until they are cooked through.

 

Store in a cool, dry place out of direct sunlight.

One Pan Cajun Chicken and Rice One Pan Cajun Chicken and Rice

NUTRITIONAL INFORMATION
(Typical Values)
Per 100g
(as sold)
Per serving*%RI** per serving*
Energy1188kJ/383kcal2155kJ/515kcal26%
Fat
of which saturates
7.2g
1.4g
6.7g
2.2g
10%
11%
Carbohydrate
of which sugars
35.7g
12.1g
79.8g
8.2g
31%
9%
Fibre14.5g3.7g
Protein11.7g37.9g76%
Salt16.41g1.99g33%
*1 serving = 1/4 of our recipe
**Reference Intake of an average adult (8400kJ/2000kcal)