One Pan - Cajun Chicken & Rice

A mildly spiced seasoning with paprika, allspice and garlic for a full flavour chicken and rice dish all in one pan.
  • One Pan - Cajun Chicken & Rice
  • One Pan - Cajun Chicken & Rice
Quantity
£ 1.10
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PRODUCT INFORMATION
A mildly spiced seasoning with paprika, allspice and garlic for a full flavour chicken and rice dish all in one pan.
Ingredients
Spices (Paprika (16%), Dried Garlic (10%), Dried Onion, Chilli Pepper (7%), Cumin, Allspice (5%), Cayenne Pepper) Natural Flavourings, 
Salt, 
Herbs (Oregano, Thyme), 
Sugar, 
Acid (Citric Acid), 
Rapeseed Oil, 
Anti­Caking Agent (Silicon Dioxide) Colour (Paprika Extract)
Size
32 (g)
UPC Code
901580441

Nutritional Information

Typical Values Per 100g
(as sold)
Per serving* %RI** per serving*
Energy 1173kJ/280kcal 2155kJ/515kcal 26%
Fat 7.4g 6.7g 10%
of which saturates 1.4g 2.2g 11%
Carbohydrate 33.1g 79.8g 31%
of which sugars 12.1g 8.2g 9%
Fibre 17.0g 3.7g
Protein 11.8g 37.9g 76%
Salt 16.48g 1.99g 33%

*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)

Usage Tips

Just add...

-­ 450g skinless, boneless chicken breasts, sliced ­ 75g bacon lardons, diced
-­ 1 Onion, diced
­- 1 green pepper, chopped
­- 325g long grain rice
-­ 600ml water
-­ 400g tin chopped tomatoes

Easy as 1.2..3...

1 Fry chicken, bacon and onion, until golden brown.
Stir in pepper and rice, cook for a further few mins.
2 Stir in seasoning, add water and tomatoes, and bring to the boil.
3 Reduce heat, cover and simmer for 20 mins, stirring occasionally, or until water is mostly absorbed and rice is cooked.

Try something different... Top with finely sliced spring onions and lemon wedges to serve. Also great with boneless, skinless chicken thighs or alternatively replace the chicken with King prawns; simply add at the end and cook for 3­4 mins, or until they are cooked through.

Store in a cool, dry place out of direct sunlight.

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