Bombay Potatoes Mix
Spices (Mustard Flour, Ground Coriander Seed (12%), Cumin (11%), Garlic Powder, Ground Fenugreek, Turmeric, Ground, Ginger, Yellow Mustard Seed, Dried Chillies (3%), Ground Allspice, Paprika), Salt, Sugar, Herbs (Bay Leaves, Coriander Leaves), Flavouring
Nutritional Information
Typical Values | Per 100g (as sold) | Per serving* | %RI** per serving* |
---|---|---|---|
Energy | 1398kJ/335kcal | 811kJ/194kcal | 10% |
Fat | 13.3g | 6.9g | 10% |
of which saturates | 1.1g | 0.7g | 4% |
Carbohydrate | 32.3g | 25.1g | 10% |
of which sugars | 9.2g | 6.1g | 7% |
Fibre | 15.8g | 5.3g | |
Protein | 13.6g | 5.1g | 10% |
Salt | 10.91g | 1.00g | 17% |
*1 serving = ¼ of OUR RECIPE
**% of Reference Intake of an average adult (8400kJ/2000kcal)
Usage Tips
Preparation and Usage
Just Add:
- 450g potatoes, peeled and diced 2 tbs oil
- 1 onion, diced
- 4 tbs cold water
- 400g tin chopped tomatoes
3 Easy Steps...
1 Parboil potatoes in water for 10 mins, until slightly softened. Drain and set aside.
2 Meanwhile, heat the oil and brown the onion for 5 mins. Sprinkle in seasoning and cook gently for 1 min, stirring.
3 Stir in potatoes, water and tomatoes. Cover and simmer for 10 mins, until the potatoes are tender and cooked through.
Storage
Store in a cool, dry place out of direct sunlight.
Hints & Tips
Try Something Different: Ideal with grilled naan bread sprinkled with Schwartz Cumin Seeds. Stir in some fresh spinach towards the end of cooking and garnish with toasted almonds.