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Product details
An aromatic seasoning mix with turmeric, ginger and coriander seed for tasty and easy indian chickpea and spinach curry
Ingredients
Ground Coriander Seed (32%),
Cumin,
Fenugreek,
Yellow MUSTARD Seed,
Garlic Powder,
Ginger (7%),
Dried Onion,
Turmeric (4.5%),
Bay Leaves,
Cayenne Pepper,
Black Pepper,
Ground Cinnamon (Cassia),
Ground Nutmeg,
Cloves
Size
20
(g)
UPC Code
901600749
Just Add...
1 onion, diced
400g tin chickpeas, drained and rinsed
1 tbs tomato purèe
400g tin chopped tomatoes
75ml water
200g spinach
How Spicy? Medium
3 Easy Steps...
1 Heat 2 tbs oil and fry onion for 5 mins, on a low-med heat, until golden.
2 Add seasoning and cook for 2 mins, stirring occasionally. Stir in chickpeas and cook for 2 mins, add tomato purèe and tomatoes, bring to the boil.
3 Reduce heat and simmer for 10 mins, stirring occasionally. Add water and spinach and cook until wilted. Serve with basmati rice.
Feeling Inspired? Try adding fried Paneer cheese or some cashews with the spinach. Great served with naan bread.
Nutritional Information
| (Typical Values) | Per 100g (as sold) | Per serving* |
|---|---|---|
| Energy | 1522kJ/365kcal | 1051kJ/251kcal |
| Fat of which saturates | 14g 1.5g | 12.1g 1g |
| Salt | 0.15g | 0.17g |
| Carbohydrate of which sugars | 32.3g 2.2g | 22.9g 9.3g |
| Fibre | 25g | 10.3g |
| Protein | 15g | 10.3g |
*1 serving = 1/3 of Our Recipe **% of Reference Intake of an average adult (8400kJ/2000kcal)