Indian Chickpea & Spinach Curry Recipe Mix

An aromatic seasoning mix with turmeric, ginger and coriander seed for tasty and easy indian chickpea and spinach curry
  • Indian Chickpea & Spinach Curry Recipe Mix
Quantity
£ 1.10
PRODUCT INFORMATION
An aromatic seasoning mix with turmeric, ginger and coriander seed for tasty and easy indian chickpea and spinach curry
Ingredients
Ground Coriander Seed (32%), Cumin, Fenugreek, Yellow MUSTARD Seed, Garlic Powder, Ginger (7%), Dried Onion, Turmeric (4.5%), Bay Leaves, Cayenne Pepper, Black Pepper, Ground Cinnamon (Cassia), Ground Nutmeg, Cloves
 
Size
20 (g)
UPC Code
901600749

Nutritional Information

Typical Values Per 100g
(as sold)		 Per serving* %RI** per serving*
Energy 1522kJ/365kcal 1051kJ/251kcal 13%
Fat 14.0g 12.1g 17%
of which saturates 1.5g 1.0g 5%
Carbohydrate 32.3g 22.9g 9%
of which sugars 2.2g 9.3g 10%
Fibre 25.0g 10.3g
Protein 15.0g 10.3g 21%
Salt 0.15g 0.17g 3%

*1 serving = 1/3 of Our Recipe
**% of Reference Intake of an average adult (8400kJ/2000kcal)

Just Add...
1 onion, diced
400g tin chickpeas, drained and rinsed
1 tbs tomato purèe
400g tin chopped tomatoes
75ml water
200g spinach
How Spicy? Medium

3 Easy Steps...
1 Heat 2 tbs oil and fry onion for 5 mins, on a low-med heat, until golden.
2 Add seasoning and cook for 2 mins, stirring occasionally. Stir in chickpeas and cook for 2 mins, add tomato purèe and tomatoes, bring to the boil.
3 Reduce heat and simmer for 10 mins, stirring occasionally. Add water and spinach and cook until wilted. Serve with basmati rice.
Feeling Inspired? Try adding fried Paneer cheese or some cashews with the spinach. Great served with naan bread.

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