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Aromatic Chicken & Rice
Ingredients
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1 tablespoons oil
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450 gram (1 pound) boneless, skinless chicken breast, diced
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2 tablespoons Chinese 5 Spice
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350 gram (12 ounce) rice
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1 red pepper, diced
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Juice and zest of 1 lemon
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1 tablespoons honey
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1 tablespoons light soy sauce
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450 millilitre (¾ pint) chicken stock
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100 gram (4 ounce) peas
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100 gram (4 ounce) mange tout, halved
Key Products
Instructions
- 1 Heat the oil in a large saucepan and fry the chicken until browned. Add the Perfect Shake Chinese 5 Spice Special Blend, rice and red pepper. Fry for 1 minute. Blend together the lemon zest and juice, honey, soy sauce and stock and add to the pan. Bring to the boil. Cover and simmer gently for 25 minutes, stirring occasionally.
- 2 Stir in the vegetables and cook for a further 5 minutes or until the rice is tender, adding a little extra water if necessary.
Nutritional Information
| Typical Values | Amount |
|---|---|
| Energy | 554 |
| TotalFat | 37.2 |
| SaturatedFat | 1.6 |
| Salt | 2.6 |
| Carbohydrates | 81.3 |
| Fiber | 4.2 |
| Sugar | 10.5 |
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