Aromatic Chicken & Rice

Aromatic Chicken & Rice
Chinese 5 Spice

Chinese 5 Spice

Product Information

£2.28/unit, 58g

Aromatic Chicken & Rice

Cook Time
40 Minutes
Ingredients
11
Servings
4
Aromatic Chicken & Rice
Ingredients

  • 1 tablespoons oil

  • 450 gram (1 pound) boneless, skinless chicken breast, diced

  • 2 tablespoons Chinese 5 Spice

  • 350 gram (12 ounce) rice

  • 1 red pepper, diced

  • Juice and zest of 1 lemon

  • 1 tablespoons honey

  • 1 tablespoons light soy sauce

  • 450 millilitre (¾ pint) chicken stock

  • 100 gram (4 ounce) peas

  • 100 gram (4 ounce) mange tout, halved

COOKING INSTRUCTIONS

  • 1 Heat the oil in a large saucepan and fry the chicken until browned. Add the Perfect Shake Chinese 5 Spice Special Blend, rice and red pepper. Fry for 1 minute. Blend together the lemon zest and juice, honey, soy sauce and stock and add to the pan. Bring to the boil. Cover and simmer gently for 25 minutes, stirring occasionally.
  • 2 Stir in the vegetables and cook for a further 5 minutes or until the rice is tender, adding a little extra water if necessary.

Nutritional Information

Typical Values Amount
Energy 554
TotalFat 37.2
SaturatedFat 1.6
Salt 2.6
Carbohydrates 81.3
Fiber 4.2
Sugar 10.5

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