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Spicy Tuna Rice
Cook Time
35 Minutes
Ingredients
10
Spicy Tuna Rice
Ingredients
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2 tablespoons oil
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1 courgette, diced
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200 gram (7 ounce) tin tuna, drained
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1 onion, chopped
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225 gram (8 ounce) rice
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200 gram (7 ounce) tin chopped tomatoes
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600 millilitre (1 pint) chicken stock
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2 tablespoons tomato purée
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3 Chillies Whole
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198 gram (7 ounce) tin sweetcorn, drained
Instructions
- 1 Heat the oil in a pan and fry the onion until softened. Add the rice and fry for 1 minute. Add the tomatoes, stock, tomato purée, Chillies, sweetcorn and courgette. Simmer gently for 15-20 minutes until the liquid has been absorbed and the rice is tender.
- 2 Stir in the tuna 5 minutes before the end of cooking.
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