Spicy Tuna Rice

Spicy Tuna Rice

Spicy Tuna Rice

Cook Time
35 Minutes
Ingredients
10
Servings
4
Spicy Tuna Rice
Ingredients

  • 2 tablespoons oil

  • 1 courgette, diced

  • 200 gram (7 ounce) tin tuna, drained

  • 1 onion, chopped

  • 225 gram (8 ounce) rice

  • 200 gram (7 ounce) tin chopped tomatoes

  • 600 millilitre (1 pint) chicken stock

  • 2 tablespoons tomato purée

  • 3 Chillies Whole

  • 198 gram (7 ounce) tin sweetcorn, drained

COOKING INSTRUCTIONS

  • 1 Heat the oil in a pan and fry the onion until softened. Add the rice and fry for 1 minute. Add the tomatoes, stock, tomato purée, Chillies, sweetcorn and courgette. Simmer gently for 15-20 minutes until the liquid has been absorbed and the rice is tender.
  • 2 Stir in the tuna 5 minutes before the end of cooking.

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