Ginger & Nutmeg Spiced Porridge

Ingredients
Preparation
5 mins Prep Time 5 mins Cook Time
5 mins Prep Time
5 mins Cook Time
  • Soak the oats in water for 10 minutes or ideally overnight.

  • Once soaked, add the oat milk and Cinnamon and continually stir until the mixture starts to thicken.

  • Serve with the berries, chopped nuts and drizzle with the honey. Sprinkle with more Cinnamon, if desired.

NUTRITIONAL INFORMATION
(Typical Values)
Per serving*%RI** per serving*
Energy349kcal18%
Fat
of which saturates
10.9g
1.6g
16%
8%
Carbohydrate
of which sugars
46.8g
11.4g
18%
13%
Fibre6.9g
Protein12.0g24%
Salt0.19g3%
*Reference Intake of an average adult (8400kJ/2000kcal)

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