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Tray Bake Spicy Cajun Chicken
Cook Time
30 Minutes
Ingredients
6
Servings
4
A spicy recipe mix with cumin, allspice and chillies
Ingredients
675 grams skinless, boneless chicken thighs
2 peppers, thickly sliced
1 red onion, cut into wedges
1 tablespoon oil
3 tablespoons water
Cooking tip
- Perfect served with long grain rice. Try replacing the chicken with salmon and reducing cook time to 15-20 minutes, or until cooked through.
COOKING INSTRUCTIONS
- 1 Pre-heat the oven to 200°C, 400°F, Gas Mark 6.
- 2 Place the chicken, peppers and onion onto a large, shallow roasting tray. Mix the oil, water and sachet contents in a small bowl, pour over the ingredients and toss to coat evenly.
- 3 Ensure the chicken pieces are on top of the vegetables and cook in the oven for 30 minutes, or until the chicken is cooked through.