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Moroccan Lamb Casserole
Prep Time
10 Minutes
Ingredients
8
Servings
4
This rich Moroccan Lamb Casserole is flavoured with deliciously sweet, mild and aromatic spices as well as honey and apricots and makes a delicious favourite for all the family.
Ingredients
1 tablespoons olive oil
1 onion, sliced
450 gram (1 pound) lamb, diced
1 sachet Moroccan Lamb Casserole
200 gram tin chopped tomatoes
300 millilitre (½ pint) water
50 gram (2 ounce) dried apricots and/or sultanas
25 gram (1 ounce) flaked almonds (optional)
COOKING INSTRUCTIONS
- 1 Pre-heat the oven to 180°C, 350°F, Gas Mark 4.
- 2 Heat oil, fry onion and lamb for 3-4 minutes. Drain excess liquid. Transfer to a casserole dish, add tomatoes, apricots and sultanas.
- 3 Mix sachet contents with water and add to casserole dish. Stir, cover and cook for 1½-2 hours, or until meat is tender.
- 4 Top with flaked almonds and serve with couscous.
Nutritional Information
| Typical Values | Amount |
|---|---|
| Energy | 293 |
| TotalFat | 24.9 |
| SaturatedFat | 4.5 |
| Salt | 0.75 |
| Carbohydrates | 18.8 |
| Fiber | 3.4 |
| Sugar | 15.6 |